Meatless Meatloaf Recipe

Name: Meatless Meatloaf
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons olive oil; 2 medium minced onions; 16 ounces textured vegetable protein (about 5 cups); 2 ½ cups fresh breadcrumbs; 2 cloves garlic, minced; 2 beaten eggs; 1 ½ cups sour cream; 2 tablespoons soy sauce; 2 tablespoons Worcestershire sauce; chopped parsley; hot water or stock

Servings: persons

1
preheat oven to 350* Saute onions (and garlic if desired) in olive oil.
2
When vegetables are soft, add TVP and saute for 2 minutes.
3
Add water or stock until mixture is fluffy, and saute 4 more minutes.
4
In another bowl, mix breadcrumbs, parsley, soy sauce, Worchestshire sauce, and 1 cup of water.
5
Let stand 10 minutes.
6
Mix TVP mixture, breadcrumb mixture, sour cream and eggs together.
7
Make one giant loaf in 9 x 13 pan, or two smaller loaves.
8
If desired, make roux of butter and flour, add tomato puree and pour on top of loaves.
9
Bake about 1 hour.

562

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 2 tablespoons olive oil, 2 medium minced onions, 16 ounces textured vegetable protein (about 5 cups), 2 ½ cups fresh breadcrumbs, and more.

Yes, Meatless Meatloaf falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Meatless Meatloaf

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions