How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Meatless Lentil Soup?

You need 13 ingredients. The key ingredients include: 3 c. raw lentils, rinsed, 7 c. water or chicken stock, 1 tsp. salt, 1 tsp. minced garlic, and more.

Is Meatless Lentil Soup suitable as soups & stews?

Yes, Meatless Lentil Soup falls under the Soups & Stews category and is a great choice for this type of meal.

How do I store leftover Meatless Lentil Soup?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Meatless Lentil Soup Recipe

Name: Meatless Lentil Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 c. raw lentils, rinsed; 7 c. water or chicken stock; 1 tsp. salt; 1 tsp. minced garlic; 1/2 c. chopped onion; 1 c. minced celery; 1 c. chopped carrots; 1 Tbsp. wine vinegar; 1 1/2 c. chopped tomatoes; 2 Tbsp. red wine (sherry); 1 Tbsp. lemon juice; 1 1/2 Tbsp. brown sugar; pinch of thyme, oregano or basil

Warm up with this hearty Meatless Lentil Soup recipe. Made with lentils, water, salt and garlic. Easy step-by-step instructions included.

This Meatless Lentil Soup relies on simple, everyday ingredients such as raw lentils, rinsed, water or chicken stock, salt and minced garlic. It comes together quickly and makes 4 servings, at about 989 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Soups & Stews

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.

No specific allergen information. Please check the ingredient list for possible allergens.

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Meatless Lentil Soup

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions