Meatless Italian Minestrone Recipe

Name: Meatless Italian Minestrone
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon vegetable oil; 1 1/3 cups chopped celery; 1/2 cup chopped onion; 3 cloves minced garlic; 2 (14 1/2 ounce) cans no-salt-added diced tomatoes; 4 cups chopped cabbage; 1 1/3 cups chopped carrots; 1 (46 ounce) can reduced-sodium tomato juice; 1 (19 ounce) can cannellini, drained (white kidney beans); 1 (15 1/2 ounce) can red kidney beans, drained; 1 (15 ounce) can garbanzo beans, drained; 1/4 cup chopped fresh parsley; 4 teaspoons dried oregano leaves; 4 teaspoons dried basil leaves; 3/4 cup uncooked small elbow macaroni, cooked without added fat and well drained (4 oz); 1 teaspoon fresh ground pepper; salt; 1/4 cup grated parmesan cheese (to garnish)

Servings: persons

1 tablespoon vegetable oil
1 1/3 cups chopped celery
1/2 cup chopped onion
3 cloves minced garlic
2 (14 1/2 ounce) cans no-salt-added diced tomatoes
4 cups chopped cabbage
1 1/3 cups chopped carrots
1 (46 ounce) can reduced-sodium tomato juice
1 (19 ounce) can cannellini, drained (white kidney beans)
1 (15 1/2 ounce) can red kidney beans, drained
1 (15 ounce) can garbanzo beans, drained
1/4 cup chopped fresh parsley
4 teaspoons dried oregano leaves
4 teaspoons dried basil leaves
3/4 cup uncooked small elbow macaroni, cooked without added fat and well drained (4 oz)
1 teaspoon fresh ground pepper
salt
1/4 cup grated parmesan cheese (to garnish)

1
Heat oil in Dutch oven or stockpot.
2
Add celery, onion and garlic.
3
Cook and stir until crisp-tender.
4
Stir in tomatoes, cabbage and carrots.
5
Reduce heat to low, cover and simmer until vegetables are tender.
6
Stir in tomato juice, beans, parsley, oregano, basil, pepper and salt.
7
Simmer until beans are heated.
8
Stir in cooked macaroni just before serving.
9
Serve sprinkled with Parmesan.

218

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 18 ingredients. The key ingredients include: 1 tablespoon vegetable oil, 1 1/3 cups chopped celery, 1/2 cup chopped onion, 3 cloves minced garlic, and more.

Yes, Meatless Italian Minestrone falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Meatless Italian Minestrone

How did you like this recipe?

Frequently Asked Questions