Meatless Hopping John Recipe

Name: Meatless Hopping John
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3/4 cup long grain brown rice; 1 cup frozen corn; 3 medium carrots, thinly sliced; 1/2 cup green pepper, chopped; 1/2 cup red pepper, chopped; 1/2 cup yellow pepper, chopped (or orange); 1/4 cup onion, chopped; 4 garlic cloves, minced; 1 tablespoon olive oil; 1 (15 1/2 ounce) can black-eyed peas, rinsed and drained; 1 (14 1/2 ounce) can diced tomatoes, drained; 2 tablespoons fresh parsley, minced; 3 teaspoons fresh thyme, chopped or 1 teaspoon dried thyme; 1/2 teaspoon salt; 1/4 teaspoon pepper; 1/4 teaspoon crushed red pepper flakes; hot sauce

Servings: persons

3/4 cup long grain brown rice
1 cup frozen corn
3 medium carrots, thinly sliced
1/2 cup green pepper, chopped
1/2 cup red pepper, chopped
1/2 cup yellow pepper, chopped (or orange)
1/4 cup onion, chopped
4 garlic cloves, minced
1 tablespoon olive oil
1 (15 1/2 ounce) can black-eyed peas, rinsed and drained
1 (14 1/2 ounce) can diced tomatoes, drained
2 tablespoons fresh parsley, minced
3 teaspoons fresh thyme, chopped or 1 teaspoon dried thyme
1/2 teaspoon salt
1/4 teaspoon pepper
1/4 teaspoon crushed red pepper flakes
hot sauce

1
Cook the rice according to package directions.
2
Meanwhile, in a large nonstick skillet, saute the corn, carrots, peppers, onion and garlic in oil for 6 to 8 minutes or until crisp tender.
3
Stir in the rice, peas and tomatoes; bring to a boil.
4
Reduce heat to low, cover and simmer for 5 minutes or until heated through, stirring occasionally.
5
Add the seasonings; cook 2 to 3 minutes longer.
6
Sprinkle hot sauce to taste.

449

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: 3/4 cup long grain brown rice, 1 cup frozen corn, 3 medium carrots, thinly sliced, 1/2 cup green pepper, chopped, and more.

Yes, Meatless Hopping John falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Meatless Hopping John

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