Meatless Chili For 4 Recipe

Name: Meatless Chili For 4
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 Tbsp. olive oil; 1 large onion, chopped; 2 cloves garlic, crushed; 1 1/2 c. carrots, chopped; 1 c. green pepper, chopped; 1/2 c. sesame seed; 1 1/2 Tbsp. chili powder or to taste; fresh ground pepper to taste; 1/2 tsp. basil; 1/2 tsp. thyme; 2 c. tomatoes, chopped; 4 c. kidney beans (cooked or canned); 1 (6 oz.) can tomato paste; 1 can water

Servings: persons

3 Tbsp. olive oil
1 large onion, chopped
2 cloves garlic, crushed
1 1/2 c. carrots, chopped
1 c. green pepper, chopped
1/2 c. sesame seed
1 1/2 Tbsp. chili powder or to taste
fresh ground pepper to taste
1/2 tsp. basil
1/2 tsp. thyme
2 c. tomatoes, chopped
4 c. kidney beans (cooked or canned)
1 (6 oz.) can tomato paste
1 can water

1
In large, heavy skillet saute the first 5 ingredients in olive oil.
2
Cook until vegetables are almost tender.
3
Add sesame seed and saute lightly.
4
Add all remaining ingredients.
5
Cover and cook over medium-low heat for 20 minutes, stirring occasionally. Sometimes I cook this in my crock-pot.
6
After sauteing the vegetables and sesame seed I just transfer to the crock-pot, add everything else and cook at low for 3 to 4 hours.
7
Make sure you rinse the kidney beans before adding to the vegetables.
8
I also add extra beans to stretch, if needed.

671

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 3 Tbsp. olive oil, 1 large onion, chopped, 2 cloves garlic, crushed, 1 1/2 c. carrots, chopped, and more.

Yes, Meatless Chili For 4 falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Meatless Chili For 4

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