Meatless Breakfast Frittata Recipe

Name: Meatless Breakfast Frittata
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/3 cup fat-free liquid egg substitute; 2 Tbsp. fat-free milk; 1 tsp. extra virgin olive oil; 1/4 medium yellow onion, chopped; 1/2 medium green pepper, chopped; 1/2 cup unsalted baked potato, peeled and diced; 1 BOCA Veggie Breakfast Link, chopped; 1/4 tsp. dried rosemary leaves; 1/4 cup KRAFT 2% Milk Shredded Mozzarella Cheese; 6 fl oz (3/4 cup) orange juice

Servings: persons

1
Heat oven to 350F.
2
Whisk eggs and milk together; set aside.
3
Heat oil in oven-proof 10-inch skillet, on medium-high heat; cook and stir onion and peppers for 2 min.
4
Add potatoes, breakfast link, rosemary, and your favorite salt-free seasonings as desired; cook 3 min.
5
more.
6
Remove from heat; sprinkle with cheese.
7
Pour in egg mixture.
8
Bake about 45 min.
9
or until set in center.
10
Serve frittata with a glass of VERY FINE orange juice.

199

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1/3 cup fat-free liquid egg substitute, 2 Tbsp. fat-free milk, 1 tsp. extra virgin olive oil, 1/4 medium yellow onion, chopped, and more.

Yes, Meatless Breakfast Frittata falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Meatless Breakfast Frittata

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions