Meatballs with Vegetables in Tomato Sauce Recipe

Name: Meatballs with Vegetables in Tomato Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 kg ground beef; 2 chopped zucchini; 3 chopped onion; 20 grams chopped parsley; 4 eggs; 2 carrots; 200 grams cauliflower; 8 clove chopped garlic; 1 paprika; 1 salt; 1 black pepper; 6 tomatoes; 2 tbsp tomato sauce; 4 chopped garlic cloves; 1 chopped onion; 1 paprika; 1 salt; 1 black pepper

Servings: persons

1 kg ground beef
2 chopped zucchini
3 chopped onion
20 grams chopped parsley
4 eggs
2 carrots
200 grams cauliflower
8 clove chopped garlic
1 paprika
1 salt
1 black pepper
6 tomatoes
2 tbsp tomato sauce
4 chopped garlic cloves
1 chopped onion
1 paprika
1 salt
1 black pepper

1
Put the chopped zucchini, chopped carrots, chopped cauliflower and the chopped onion in a strainer and squeeze them until all of the liquids come out.
2
Save the liquids.
3
Mix all of the meatballs ingredients in a bowl add the eggs and mix again.
4
Put the mixture in a strainer and squeeze the liquids out.
5
Save the liquids.
6
Caramelize the onion and the garlic in olive oil.
7
Chop the tomatoes and add them to the large and wide fry pan large, add the tomato paste, the liquids from the vegetables and beef mixture and the spices to the pan, mix everything and heat until it's boiled.
8
Then mix it for another 5 minutes
9
Make out of the meatballs mixture small sized balls and put them in the pot.
10
Close the pot and cook it on a low heat for about 40 to 60 minutes
11
Note: the meatballs are a lot tastier after a night in the fridge.
12
If there is any extra mixture you can make squashed big balls in a baking tray and bake them until they're brown.

1204

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 18 ingredients. The key ingredients include: 1 kg ground beef, 2 chopped zucchini, 3 chopped onion, 20 grams chopped parsley, and more.

Yes, Meatballs with Vegetables in Tomato Sauce falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Meatballs with Vegetables in Tomato Sauce

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