Meatballs and Tomato Sauce Over Sauteed Kale Recipe

Name: Meatballs and Tomato Sauce Over Sauteed Kale
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 pound Lean Ground Beef; 1 teaspoon Salt; 1/2 teaspoons Black Pepper; 1/2 teaspoons Red Pepper; 1/2 teaspoons Onion Powder; 1/2 teaspoons Garlic Powder; 1 whole Egg; 1/4 cups Milk; 1 Tablespoon Worcestershire Sauce; 1/2 cups Breadcrumbs; 1 Tablespoon Dried Parsley; 1 jar Marinara, Tomato, Or Spaghetti Sauce 26 Ounce Jar; 1 teaspoon Olive Oil; 1/2 bunches Kale (washed And De-stemmed); Salt And Pepper, to taste

Servings: persons

1 pound Lean Ground Beef
1 teaspoon Salt
1/2 teaspoons Black Pepper
1/2 teaspoons Red Pepper
1/2 teaspoons Onion Powder
1/2 teaspoons Garlic Powder
1 whole Egg
1/4 cups Milk
1 Tablespoon Worcestershire Sauce
1/2 cups Breadcrumbs
1 Tablespoon Dried Parsley
1 jar Marinara, Tomato, Or Spaghetti Sauce 26 Ounce Jar
1 teaspoon Olive Oil
1/2 bunches Kale (washed And De-stemmed)
Salt And Pepper, to taste

1
I love meatballs.
2
Pretty much any and every kind.
3
These came out so light and flavorfuljust scrumptious!
4
For the meatballs:
5
Preheat oven to 350 F. Combine all of the meatball ingredients in a large bowl.
6
Mix well (hands work best here) and shape into desired size meatball.
7
Put all of the meatballs in a baking pan, and cook them at 350 F for a good 20-25 minutes till they look pretty much 3/4 of the way cooked, turning them once.
8
Pick your marinara, tomato or spaghetti sauce of choice and have it simmering in a large pot while the meatballs are in the oven.
9
When they are done, add cooked meatballs to heated sauce, and simmer for another 15 minutes or so, until they are cooked through and sauce-alicious.
10
I know the correct way would be to serve these over a beautiful bed of angel hair pasta, but Im the carb Nazi, and pasta is the devil.
11
So I had mine on a lovely bed of sauteed kale.
12
Mmmm ... Delish!
13
Any pasta would work, pick your poison.
14
For the kale:
15
As the meatballs are simmering in the sauce, heat 1 teaspoon of olive oil to a saute pan over medium heat.
16
Once heated, and add kale.
17
Cook until wilted and season with salt and pepper to taste.

405

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 1 pound Lean Ground Beef, 1 teaspoon Salt, 1/2 teaspoons Black Pepper, 1/2 teaspoons Red Pepper, and more.

Yes, Meatballs and Tomato Sauce Over Sauteed Kale falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Meatballs and Tomato Sauce Over Sauteed Kale

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