Meatballs

Name: Meatballs
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb. ground chuck (85%); 1/2 c. soft breadcrumbs; 2 Tbsp. chopped green pepper; 2 Tbsp. skim milk; 1 tsp. low-sodium Worcestershire sauce; 2 egg whites, lightly beaten; vegetable cooking spray; 1 Tbsp. plus 1 tsp. cornstarch; 1/4 c. water; 1/4 c. brown sugar, firmly packed; 1/4 c. red wine vinegar; 1/4 c. low-sodium soy sauce; 1 tsp. peeled, minced ginger; 1/8 tsp. garlic powder

Eats Now Editorial Team · 279 kcal · Meat & Poultry

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Meatballs – a delicious recipe with ground chuck, breadcrumbs, green pepper, milk, Worcestershire sauce, egg whites. Easy to follow and perfect for any occasion.

Serves 4 Meat & Poultry

Servings: persons

1 lb. ground chuck (85%)
1/2 c. soft breadcrumbs
2 Tbsp. chopped green pepper
2 Tbsp. skim milk
1 tsp. low-sodium Worcestershire sauce
2 egg whites, lightly beaten
vegetable cooking spray
1 Tbsp. plus 1 tsp. cornstarch
1/4 c. water
1/4 c. brown sugar, firmly packed
1/4 c. red wine vinegar
1/4 c. low-sodium soy sauce
1 tsp. peeled, minced ginger
1/8 tsp. garlic powder

1
Combine first 6 ingredients in a large bowl and stir well. Shape mixture into 42 (1-inch) meatballs.
2
Arrange meatballs on rack of a broiler pan, coated with cooking spray.
3
Broil 5 1/2-inches from heat for 10 minutes or until browned, turning frequently.

279

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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Frequently Asked Questions

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1 lb. ground chuck (85%), 1/2 c. soft breadcrumbs, 2 Tbsp. chopped green pepper, 2 Tbsp. skim milk, and more.

Yes, Meatballs falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quick Info

Servings
4 servings
Calories
279 kcal
Category
Meat & Poultry

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

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