Meat Stew With Barley Recipe

Name: Meat Stew With Barley
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons olive oil; salt & pepper; 12 lb boneless beef stew meat or 12 lb lamb, cut into small pieces; 1 large onion, finely chopped; 1 tablespoon fresh parsley, finely chopped; ½ teaspoon cinnamon; 2 cups water; 2 teaspoons tomato paste; ½ teaspoon salt; ¼ teaspoon black pepper; ½ cup pearl barley; 1 tablespoon fresh lemon juice

Servings: persons

2 tablespoons olive oil
salt & pepper
12 lb boneless beef stew meat or 12 lb lamb, cut into small pieces
1 large onion, finely chopped
1 tablespoon fresh parsley, finely chopped
½ teaspoon cinnamon
2 cups water
2 teaspoons tomato paste
½ teaspoon salt
¼ teaspoon black pepper
½ cup pearl barley
1 tablespoon fresh lemon juice

1
Heat the oil over medium heat in a large pot.
2
Then sprinkle the meat with salt & pepper.
3
Saute both the onion & beef (or lamb) for 8-10 minutes or until lightly browned.
4
Stir in the parsley & cinnamon.
5
Next add in the water, tomato paste, salt & pepper.
6
Bring to a boil then reduce the heat & simmer over low heat for 10 minutes.
7
Add the barley & cook for 40-45 minutes or until the barley is tender.
8
Stir the lemon juice & serve hot.

3483

kcal

Calories

239

Fat

Carbs

354

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 2 tablespoons olive oil, salt & pepper, 12 lb boneless beef stew meat or 12 lb lamb, cut into small pieces, 1 large onion, finely chopped, and more.

Yes, Meat Stew With Barley falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Meat Stew With Barley

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