Meat Loaf and Mashed Potatoes Recipe

Name: Meat Loaf and Mashed Potatoes
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 cup white wine; 1 cup finely chopped white onion; 1/2 cup finely chopped green bell pepper; 1/2 cup grated carrot; 1 lb ground round or sirloin, or ground turkey (93 percent lean or leaner); 1 can (8 oz) tomato sauce; 1/2 cup uncooked old-fashioned oatmeal; 1/4 cup grated Parmesan; 2 tsp dried oregano; 1 tsp red pepper flakes; 1/2 tsp salt; 1/2 tsp black pepper; 2 large egg whites; 2 cloves garlic, peeled and minced; 1/3 cup chicken broth; Vegetable-oil cooking spray; 1 1/2 cups pasta sauce (such as Classico Fire-Roasted Tomato & Garlic Sauce), heated; 6 basil leaves; 4 large Idaho baking potatoes, unpeeled, scrubbed and cut into small pieces; 1/2 cup skim milk; 3 tbsp light sour cream; 3 tbsp light (reduced-fat) butter (stick or tub); 1/2 tsp salt; 1 1/2 tsp black pepper; 2 cloves garlic, peeled and minced; 2 tbsp fresh parsley, chopped (optional)

Servings: persons

1/2 cup white wine
1 cup finely chopped white onion
1/2 cup finely chopped green bell pepper
1/2 cup grated carrot
1 lb ground round or sirloin, or ground turkey (93 percent lean or leaner)
1 can (8 oz) tomato sauce
1/2 cup uncooked old-fashioned oatmeal
1/4 cup grated Parmesan
2 tsp dried oregano
1 tsp red pepper flakes
1/2 tsp salt
1/2 tsp black pepper
2 large egg whites
2 cloves garlic, peeled and minced
1/3 cup chicken broth
Vegetable-oil cooking spray
1 1/2 cups pasta sauce (such as Classico Fire-Roasted Tomato & Garlic Sauce), heated
6 basil leaves
4 large Idaho baking potatoes, unpeeled, scrubbed and cut into small pieces
1/2 cup skim milk
3 tbsp light sour cream
3 tbsp light (reduced-fat) butter (stick or tub)
1/2 tsp salt
1 1/2 tsp black pepper
2 cloves garlic, peeled and minced
2 tbsp fresh parsley, chopped (optional)

1
["Preheat oven to 375F.", "Pour wine into a medium skillet and cook onion, pepper, and carrot over low to medium heat for 15 minutes.", "In a separate bowl, combine remaining ingredients and mix thoroughly, using hands.", "Spoon in vegetables and liquid from skillet.", "Shape mixture into a loaf approximately 5"" wide, 10"" long, and 3"" to 4"" high.", "Coat a 9"" x 13"" baking pan (or bread-loaf pan) with cooking spray, then fill with mixture.", "Bake 1 hour; let stand for 5 minutes before slicing.", "Top each slice with 1/4 cup warmed pasta sauce and basil leaf.", "Bring a large pot of water to a boil.", "Add potatoes and simmer 15 minutes or until they yield to soft pressure.", "Drain, then transfer to a serving bowl.", "Using a potato masher or hand mixer, combine remaining ingredients.", "Serve warm with meat loaf."]

954

kcal

Calories

Fat

109

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 26 ingredients. The key ingredients include: 1/2 cup white wine, 1 cup finely chopped white onion, 1/2 cup finely chopped green bell pepper, 1/2 cup grated carrot, and more.

Yes, Meat Loaf and Mashed Potatoes falls under the Pasta & Noodles category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Meat Loaf and Mashed Potatoes

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