How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Meat Loaf and Mashed Potatoes?

You need 26 ingredients. The key ingredients include: 1/2 cup white wine, 1 cup finely chopped white onion, 1/2 cup finely chopped green bell pepper, 1/2 cup grated carrot, and more.

Is Meat Loaf and Mashed Potatoes suitable as pasta & noodles?

Yes, Meat Loaf and Mashed Potatoes falls under the Pasta & Noodles category and is a great choice for this type of meal.

How do I store leftover Meat Loaf and Mashed Potatoes?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Meat Loaf and Mashed Potatoes Recipe

Name: Meat Loaf and Mashed Potatoes
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 cup white wine; 1 cup finely chopped white onion; 1/2 cup finely chopped green bell pepper; 1/2 cup grated carrot; 1 lb ground round or sirloin, or ground turkey (93 percent lean or leaner); 1 can (8 oz) tomato sauce; 1/2 cup uncooked old-fashioned oatmeal; 1/4 cup grated Parmesan; 2 tsp dried oregano; 1 tsp red pepper flakes; 1/2 tsp salt; 1/2 tsp black pepper; 2 large egg whites; 2 cloves garlic, peeled and minced; 1/3 cup chicken broth; Vegetable-oil cooking spray; 1 1/2 cups pasta sauce (such as Classico Fire-Roasted Tomato & Garlic Sauce), heated; 6 basil leaves; 4 large Idaho baking potatoes, unpeeled, scrubbed and cut into small pieces; 1/2 cup skim milk; 3 tbsp light sour cream; 3 tbsp light (reduced-fat) butter (stick or tub); 1/2 tsp salt; 1 1/2 tsp black pepper; 2 cloves garlic, peeled and minced; 2 tbsp fresh parsley, chopped (optional)

Try this homemade Meat Loaf and Mashed Potatoes recipe the whole family will love. Made with white wine, white onion, green bell pepper and grated carro…

This Meat Loaf and Mashed Potatoes relies on simple, everyday ingredients such as white wine, finely chopped white onion, grated carrot and (8 oz) tomato sauce. It comes together quickly and makes 4 servings, at about 954 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Pasta & Noodles

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.
Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

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Meat Loaf and Mashed Potatoes

Tips for the best results

Variations & substitutions

My Personal Notes

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