Meat Loaf

Name: Meat Loaf
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 c. oatmeal; 4 egg whites; 1/2 c. onion, chopped; 1/2 c. nonfat milk; 8 oz. can tomato sauce (no salt added); 2 lb. ground top round (leanest); 1 Tbsp. brown sugar; 1 Tbsp. sage; 1/2 tsp. pepper; 1 clove garlic, minced; 1/2 tsp. mustard powder

Eats Now Editorial Team · 199 kcal · General

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Meat Loaf – a delicious recipe with oatmeal, egg whites, onion, nonfat milk, tomato sauce, ground top round. Easy to follow and perfect for any occasion.

Serves 4 General

Servings: persons

1 c. oatmeal
4 egg whites
1/2 c. onion, chopped
1/2 c. nonfat milk
8 oz. can tomato sauce (no salt added)
2 lb. ground top round (leanest)
1 Tbsp. brown sugar
1 Tbsp. sage
1/2 tsp. pepper
1 clove garlic, minced
1/2 tsp. mustard powder

1
In a large bowl, combine oatmeal, sage, pepper, egg whites, onion, garlic and milk.
2
Add beef and mix lightly.
3
Place in a shallow baking pan (10-inches in diameter).
4
Bake at 400u00b0 for about 45 minutes.
5
Remove from oven.
6
Carefully drain fat from pan.

199

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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Frequently Asked Questions

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 c. oatmeal, 4 egg whites, 1/2 c. onion, chopped, 1/2 c. nonfat milk, and more.

Yes, Meat Loaf falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quick Info

Servings
4 servings
Calories
199 kcal
Category
General

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

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