"Meat"Loaf Recipe

Name: "Meat"Loaf
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon coconut oil or canola oil; 1 carrot diced; 1 celery stalk diced; 1 onion diced; 2 cups portobello mushrooms diced; 2 garlic cloves minced; salt; pepper; 2 slices whole wheat bread; 1 cup walnuts; 1 package crumbles fake beef; 1/2 cup rolled oats; 1/2 cup ketchup; 2 tablespoons parsley or cilantro, chopped

Servings: persons

1 tablespoon coconut oil or canola oil
1 carrot diced
1 celery stalk diced
1 onion diced
2 cups portobello mushrooms diced
2 garlic cloves minced
salt
pepper
2 slices whole wheat bread
1 cup walnuts
1 package crumbles fake beef
1/2 cup rolled oats
1/2 cup ketchup
2 tablespoons parsley or cilantro, chopped

1
Take the meat crumbles out of the freezer and preheat the oven to 350. Grease loaf pan.
2
Heat the oil over a medium heat. Add carrots and celery first and cook for about 2 minutes. Follow with the onion and cook for another 2-3 minutes. Add the mushrooms and garlic, then cook until all of vegetables are soft and liquid gone. Season with salt and pepper. Remove from heat and allow to cool slightly.
3
Meanwhile, add the bread and walnuts to a food processor or blender and pulse until it becomes fine. Put your meat into a bowl and add the oatmeal, cilantro or parsley, ketchup and the bread mixture. Mix throughly with your hands. Then add the vegetable mixture. Again, mix throughly with your hands.
4
Pour the mixture into the loaf pan and form a loaf shape. Bake for 45 minutes. Allow to set for 5 minutes before enjoying!

550

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1 tablespoon coconut oil or canola oil, 1 carrot diced, 1 celery stalk diced, 1 onion diced, and more.

Yes, "Meat"Loaf falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

"Meat"Loaf

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