How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Meat Lite: Tuna-Chickpea Spread Recipe?

You need 9 ingredients. The key ingredients include: 2 garlic cloves, minced, 1 15-ounce can chickpeas, drained and well rinsed, 1 6-ounce can of tuna packed in olive oil, preferably imported from Spain or Italy, 1/4 cup sun-dried tomatoes, chopped, and more.

Is Meat Lite: Tuna-Chickpea Spread Recipe suitable as seafood?

Yes, Meat Lite: Tuna-Chickpea Spread Recipe falls under the Seafood category and is a great choice for this type of meal.

How do I store leftover Meat Lite: Tuna-Chickpea Spread Recipe?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Meat Lite: Tuna-Chickpea Spread Recipe

Name: Meat Lite: Tuna-Chickpea Spread Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 garlic cloves, minced; 1 15-ounce can chickpeas, drained and well rinsed; 1 6-ounce can of tuna packed in olive oil, preferably imported from Spain or Italy; 1/4 cup sun-dried tomatoes, chopped; 10 oil-cured black olives, pitted and chopped; 1/2 cup chopped parsley leaves; 1 tablespoon sherry vinegar; 1 to 3 tablespoons, extra virgin olive oil (this will depend on how much oil was in your tuna can); Salt and pepper to taste

Try this homemade Meat Lite: Tuna-Chickpea Spread recipe the whole family will love. Made with garlic, chickpeas, olive oil and tomatoes. Easy step-by-s…

This Meat Lite: Tuna-Chickpea Spread relies on simple, everyday ingredients such as garlic cloves, minced, sun-dried tomatoes, chopped, chopped parsley leaves and sherry vinegar. It comes together quickly and makes 4 servings, at about 2782 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Seafood

Servings: persons

2 garlic cloves, minced
1 15-ounce can chickpeas, drained and well rinsed
1 6-ounce can of tuna packed in olive oil, preferably imported from Spain or Italy
1/4 cup sun-dried tomatoes, chopped
10 oil-cured black olives, pitted and chopped
1/2 cup chopped parsley leaves
1 tablespoon sherry vinegar
1 to 3 tablespoons, extra virgin olive oil (this will depend on how much oil was in your tuna can)
Salt and pepper to taste

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Quick Info

Servings
4 servings
Calories
2782 kcal
Category
Seafood

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