Meat Lite: Stir Fried Bok Choy With Soba Noodles Recipe Recipe

Name: Meat Lite: Stir Fried Bok Choy With Soba Noodles Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/4 cup cold chicken stock; 2 tablespoons soy sauce; 1 teaspoon corn starch; 2 tablespoons peanut oil; 4 garlic cloves, minced; 4 teaspoons fresh grated ginger; 1/4 cup minced spring onions or scallions; 1/2 teaspoon red chili flakes; 1 1/2 pound bok choy, stems removed and sliced, leaves torn into pieces and separated from stems; 3 ounces soba noodles, cooked only half as long as the package instructions and rinsed under cold water; 1/3 cup roasted and salted peanuts, chopped; 1 teaspoon roasted peanut oil

Servings: persons

1/4 cup cold chicken stock
2 tablespoons soy sauce
1 teaspoon corn starch
2 tablespoons peanut oil
4 garlic cloves, minced
4 teaspoons fresh grated ginger
1/4 cup minced spring onions or scallions
1/2 teaspoon red chili flakes
1 1/2 pound bok choy, stems removed and sliced, leaves torn into pieces and separated from stems
3 ounces soba noodles, cooked only half as long as the package instructions and rinsed under cold water
1/3 cup roasted and salted peanuts, chopped
1 teaspoon roasted peanut oil

1
Combine the chicken stock, soy sauce, and corn starch together in a small bowl and whisk together. Set aside.
2
Heat the oil in a large nonstick skillet over medium-high heat. Add the garlic, ginger, onions or scallions, and chili flakes and fry, stirring constantly to prevent burning, until fragrant, about 1 minute. Add the sliced bok choy stems and fry for another minute, until just starting to soften.
3
Add the peanuts and cooked soba noodles, stirring to combine. Add the stock and soy sauce mixture, and stir to coat, cooking until thickened, 1 to 2 minutes. Add the bok choy leaves and stir until just wilted. Drizzle with roasted peanut oil. Remove from heat and serve immediately.

389

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1/4 cup cold chicken stock, 2 tablespoons soy sauce, 1 teaspoon corn starch, 2 tablespoons peanut oil, and more.

Yes, Meat Lite: Stir Fried Bok Choy With Soba Noodles Recipe falls under the Pasta & Noodles category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Meat Lite: Stir Fried Bok Choy With Soba Noodles Recipe

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