Meat Lite: Spaghetti With Roasted Cauliflower With

Name: Meat Lite: Spaghetti With Roasted Cauliflower With Bacon Herbed Breadcrumbs Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 head cauliflower; 3 to 4 cloves garlic, peeled and sliced in half; 2 to 3 tablespoons olive oil; Coarse salt and freshly ground pepper; 4 slices thick cut bacon; 1 cup panko breadcrumbs; 2 tablespoons butter; 2 cloves garlic, minced; 2 to 3 sprigs fresh oregano, leaves plucked (stems discarded), finely chopped; 1/2 cup packed parsley leaves, finely chopped; Coarse salt and freshly ground black pepper; 3 to 4 cups rich stock, preferably homemade (chicken, turkey, duck or ham); 1 pound spaghetti; 2 tablespoons olive oil; 1 tablespoon butter; Freshly grated Parmigiano-Reggiano

Servings: persons

1 head cauliflower
3 to 4 cloves garlic, peeled and sliced in half
2 to 3 tablespoons olive oil
Coarse salt and freshly ground pepper
4 slices thick cut bacon
1 cup panko breadcrumbs
2 tablespoons butter
2 cloves garlic, minced
2 to 3 sprigs fresh oregano, leaves plucked (stems discarded), finely chopped
1/2 cup packed parsley leaves, finely chopped
Coarse salt and freshly ground black pepper
3 to 4 cups rich stock, preferably homemade (chicken, turkey, duck or ham)
1 pound spaghetti
2 tablespoons olive oil
1 tablespoon butter
Freshly grated Parmigiano-Reggiano

1
Preheat oven arranged with two rack to 400u00b0 F. Wash the cauliflower, trim the leaves, and slice in half lengthwise, through the core. Cut out the tough stem core section and then split the cauliflower into florets. Put the florets in a baking dish with the garlic and coat everything with the olive oil, salt and pepper. Transfer to the top rack in the oven and roast for about 45 minutes, until the cauliflower is tender and browning.
2
Lay the bacon strips a few inches apart on a baking sheet covered with parchment paper. Set in the oven on the lower rack for about 15 minutes or until crispy. Remove from the oven and transfer the bacon slices to a paper towel to soak up excess grease.
3
While the cauliflower roasts, toast the breadcrumbs in a dry saute pan over medium-high heat, just until golden. Remove them to a plate and set aside. Add the butter to the saute pan and melt. Stir in the garlic and saute for about 1 minute, taking care not to burn it.
4
Pour the melted butter and garlic over the toasted breadcrumbs in a medium mixing bowl and stir in the herbs. Crumble the bacon into the breadcrumbs. Stir well to combine everything. Season to taste with salt and pepper.
5
When the cauliflower is done remove from the oven and set aside to cool slightly. Chop the roasted florets into small pieces.
6
Heat the stock to a simmer in a wide, high-sided saute pan over medium-high heat. Drop the pasta in a pot of boiling salted water and cook until just underdone. Drain the pasta and then add it to the simmering stock. Simmer for another 3 minutes. Stir in the cauliflower, the olive oil and the butter.
7
Divide the pasta amongst individual bowls or serve on a platter. Sprinkle the bacon breadcrumbs on top and serve with freshly grated Parmigiano-Reggiano.

1147

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 1 head cauliflower, 3 to 4 cloves garlic, peeled and sliced in half, 2 to 3 tablespoons olive oil, Coarse salt and freshly ground pepper, and more.

Yes, Meat Lite: Spaghetti With Roasted Cauliflower With Bacon Herbed Breadcrumbs Recipe falls under the Pasta & Noodles category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

That's it — enjoy your meal!

Meat Lite: Spaghetti With Roasted Cauliflower With Bacon Herbed Breadcrumbs Recipe

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions