Meat Lite: Eggplant Lamb Lavash Wraps Recipe Recipe

Name: Meat Lite: Eggplant Lamb Lavash Wraps Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 pound ground lamb; 1 tablespoon za'atar; 1/2 teaspoon Kosher salt; Freshly ground black pepper (5 or 6 grinds); 1 tablespoon vegetable oil; 1/2 cup small diced white or yellow onion; 2 small Asian eggplant (about 3/4 of a pound), cut into 1/2-inch cubes; 2 large cloves of garlic, minced; 1 1/2 cups cooked chickpeas, or 1 14.5-ounce can, drained and rinsed; 1/2 cup water or chicken stock; 2 cups loosely packed baby spinach (about 2 ounces), roughly chopped; 1 medium tomato, cut into 1/2-inch cubes (or 1 cup canned diced tomatoes); 1/2 cup Greek yogurt; Kosher salt and freshly ground black pepper

Servings: persons

1/2 pound ground lamb
1 tablespoon za'atar
1/2 teaspoon Kosher salt
Freshly ground black pepper (5 or 6 grinds)
1 tablespoon vegetable oil
1/2 cup small diced white or yellow onion
2 small Asian eggplant (about 3/4 of a pound), cut into 1/2-inch cubes
2 large cloves of garlic, minced
1 1/2 cups cooked chickpeas, or 1 14.5-ounce can, drained and rinsed
1/2 cup water or chicken stock
2 cups loosely packed baby spinach (about 2 ounces), roughly chopped
1 medium tomato, cut into 1/2-inch cubes (or 1 cup canned diced tomatoes)
1/2 cup Greek yogurt
Kosher salt and freshly ground black pepper

1
Sprinkle the ground lamb with the za'atar, salt and pepper and gently mix to distribute the seasonings.
2
Heat the oil in a Dutch oven or large saucepot over medium-high heat. Add the lamb and brown the meat, stirring occasionally, for 5-10 minutes.
3
Add the onions and the eggplant and continue cooking an additional 5 minutes. Add the garlic and saute for 30 seconds.
4
Stir in the chickpeas and the water, reduce heat to medium-low and cover the pot partially. Let the ingredients simmer for 15 minutes.
5
Remove the cover and add the spinach and tomatoes. Cook for an additional 5 minutes.

502

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1/2 pound ground lamb, 1 tablespoon za'atar, 1/2 teaspoon Kosher salt, Freshly ground black pepper (5 or 6 grinds), and more.

Yes, Meat Lite: Eggplant Lamb Lavash Wraps Recipe falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Meat Lite: Eggplant Lamb Lavash Wraps Recipe

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