Warm up with this hearty Matthan Erisheri (South Indian Pumpkin And Lentil Stew) recipe. Made with dried lentils, pumpkin, salt and turmeric. Easy step-…
This Matthan Erisheri (South Indian Pumpkin And Lentil Stew) relies on simple, everyday ingredients such as dried lentils (moong dal), salt, turmeric and red chile. It comes together quickly and makes 4 servings, at about 44 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.
It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.
Updated Jun 30, 2026