Matt'S Salad

Name: Matt'S Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 head broccoli; 1 red bell pepper; 1 green bell pepper; 8 spring onions; 1 lettuce; 1/2 cucumber; 2 2 cups spinach or 2 cups rocket; 8 roasted red peppers (Karyatis 450g jar); 1 cup hummus (Asda Extra Special Sunblush Tomatade Houmous); 1/2 1/2 cup flax seeds or 1/2 cup hemp seeds; 4 tablespoons extra virgin olive oil (or Udo's Choice Ultimate Oil Blend)

Eats Now Editorial Team · 442 kcal · Salads

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Matt'S Salad – a delicious recipe with broccoli, red bell pepper, green bell pepper, onions, lettuce, cucumber. Easy to follow and perfect for any occasion.

Serves 4 Salads

Servings: persons

1 head broccoli
1 red bell pepper
1 green bell pepper
8 spring onions
1 lettuce
1/2 cucumber
2 2 cups spinach or 2 cups rocket
8 roasted red peppers (Karyatis 450g jar)
1 cup hummus (Asda Extra Special Sunblush Tomatade Houmous)
1/2 1/2 cup flax seeds or 1/2 cup hemp seeds
4 tablespoons extra virgin olive oil (or Udo's Choice Ultimate Oil Blend)

1
Use organic ingredients if possible.
2
Lightly steam the brocolli.
3
Chop peppers into 1/2 inch pieces, slice spring onions, cut cucumber into 2 inch pieces, slice roasted red peppers.
4
Mix all ingredients in a salad bowl, except houmous.
5
Serve with houmous on the side.

442

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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Frequently Asked Questions

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 head broccoli, 1 red bell pepper, 1 green bell pepper, 8 spring onions, and more.

Yes, Matt'S Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Quick Info

Servings
4 servings
Calories
442 kcal
Category
Salads

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

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