Matoke In Peanut Sauce Recipe

Name: Matoke In Peanut Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 medium tomatoes; 1 medium onion, finely chopped; 1 teaspoon cumin seeds; 1/2 teaspoon mustard seeds; 1 tablespoon canola oil; 2 garlic cloves, minced; 3 to 4 red chili peppers, seeded and finely chopped; 2 teaspoons grated fresh gingerroot; 1-1/2 teaspoons ground cumin; 1-1/2 teaspoons ground coriander; 1 teaspoon salt; 1/2 teaspoon ground turmeric; 4 yellow plantains, cut into 1/2-inch slices; 2 cups water; 1/2 cup finely ground peanuts; 1 teaspoon minced fresh cilantro

Servings: persons

4 medium tomatoes
1 medium onion, finely chopped
1 teaspoon cumin seeds
1/2 teaspoon mustard seeds
1 tablespoon canola oil
2 garlic cloves, minced
3 to 4 red chili peppers, seeded and finely chopped
2 teaspoons grated fresh gingerroot
1-1/2 teaspoons ground cumin
1-1/2 teaspoons ground coriander
1 teaspoon salt
1/2 teaspoon ground turmeric
4 yellow plantains, cut into 1/2-inch slices
2 cups water
1/2 cup finely ground peanuts
1 teaspoon minced fresh cilantro

1
In a large saucepan, bring 8 cups water to a boil. Add tomatoes; cover and boil for 30 seconds. Drain and immediately place tomatoes in ice water. Drain and pat dry. Peel and chop tomatoes; set aside.
2
In a large skillet, saute the onion, cumin seeds and mustard seeds in oil until onion is tender. Add garlic; cook 1 minute longer. Stir in the peppers, ginger, ground cumin, coriander, salt, turmeric and tomatoes. Bring to a boil. Reduce heat; simmer, uncovered, for 5-7 minutes or until slightly thickened.
3
Add plantains and water. Bring to a boil. Reduce heat; simmer, uncovered, for 20 minutes or until plantains are tender, stirring occasionally. Stir in peanuts. Sprinkle with cilantro.

359

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 4 medium tomatoes, 1 medium onion, finely chopped, 1 teaspoon cumin seeds, 1/2 teaspoon mustard seeds, and more.

Yes, Matoke In Peanut Sauce falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Matoke In Peanut Sauce

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