Massaged Kale With Tomatoes, Creamed Mozzarella, And Wild Rice – a delicious recipe with onion, garlic, Salt, white wine, wild rice, kale. Easy to follow and perfect for any occasion.
Serves 4
Vegetarian
Servings:persons
1
Heat a glug of olive oil. Sweat the onion and garlic with the salt until translucent, about 5 minutes. Add the white wine and reduce by half. Add the wild rice and the soaking liquid and cook until tender, about 45 minutes.
2
In a mixing bowl, sprinkle the kale with a pinch of salt. Massage the kale until it is dark green, limp, and tender in mouthfeel.
3
Tear the mozzarella into rough chunks. Combine with the sour cream, lemon zest and juice, a good pinch of salt, and a couple of grinds of black pepper.
4
When the wild rice is cooked, drain any residual liquid and let cool.
5
Toss the tomatoes, kale, and wild rice together with a couple glugs of olive oil and a pinch of salt. Taste and adjust the seasoning. Dot with the creamed mozzarella and serve.
370
kcal
Calories
8
g
Fat
62
g
Carbs
15
g
Protein
FatCarbsProtein
* Per serving · 4 servings · Values may vary.
No additional tips available.
No specific allergen information. Please check the ingredient list for possible allergens.
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Frequently Asked Questions
This recipe makes 4 servings. You can adjust the portion size directly on this page.
You need 10 ingredients. The key ingredients include: 1 small onion, cut into thin slices, 2 garlic cloves, minced, Salt and freshly ground black pepper, 1/4 cup white wine, and more.
Yes, Massaged Kale With Tomatoes, Creamed Mozzarella, And Wild Rice falls under the Vegetarian category and is a great choice for this type of meal.
Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.
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