Massaged Kale With Tomatoes, Creamed Mozzarella, An

Name: Massaged Kale With Tomatoes, Creamed Mozzarella, And Wild Rice
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 small onion, cut into thin slices; 2 garlic cloves, minced; Salt and freshly ground black pepper; 1/4 cup white wine; 1 cup wild rice, soaked overnight in 4 cups water; 1 bunch (4 cups) kale, midribs stripped, well dried and cut into 1/4-inch ribbons; 1 ball (8 oz) fresh mozzarella; 1/4 cup sour cream; 1 lemon, zest and juice; 1 pint cherry tomatoes, halved

Servings: persons

1
Heat a glug of olive oil. Sweat the onion and garlic with the salt until translucent, about 5 minutes. Add the white wine and reduce by half. Add the wild rice and the soaking liquid and cook until tender, about 45 minutes.
2
In a mixing bowl, sprinkle the kale with a pinch of salt. Massage the kale until it is dark green, limp, and tender in mouthfeel.
3
Tear the mozzarella into rough chunks. Combine with the sour cream, lemon zest and juice, a good pinch of salt, and a couple of grinds of black pepper.
4
When the wild rice is cooked, drain any residual liquid and let cool.
5
Toss the tomatoes, kale, and wild rice together with a couple glugs of olive oil and a pinch of salt. Taste and adjust the seasoning. Dot with the creamed mozzarella and serve.

370

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 small onion, cut into thin slices, 2 garlic cloves, minced, Salt and freshly ground black pepper, 1/4 cup white wine, and more.

Yes, Massaged Kale With Tomatoes, Creamed Mozzarella, And Wild Rice falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Massaged Kale With Tomatoes, Creamed Mozzarella, And Wild Rice

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions