Fresh, crisp and full of flavor — this Massaged Kale Salad is a must-try. Made with kale, lemons, olive oil and Kosher salt. Easy step-by-step instructi…
This Massaged Kale Salad relies on simple, everyday ingredients such as lemons, zested and juiced, olive oil, kosher salt and freshly ground black pepper. It comes together quickly and makes 4 servings, at about 105 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.
It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.
Updated Jun 30, 2026