How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Massaged Citrus Kale Salad?

You need 13 ingredients. The key ingredients include: 1 large bunches kale, torn into small pieces, 1/8 cup high quality extra virgin olive oil, 1/4 cup citrus flavored vinegar (blood orange), 2 avocadoes, chopped, and more.

Is Massaged Citrus Kale Salad suitable as salads?

Yes, Massaged Citrus Kale Salad falls under the Salads category and is a great choice for this type of meal.

How do I store leftover Massaged Citrus Kale Salad?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Massaged Citrus Kale Salad Recipe

Name: Massaged Citrus Kale Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 large bunches kale, torn into small pieces; 1/8 cup high quality extra virgin olive oil; 1/4 cup citrus flavored vinegar (blood orange); 2 avocadoes, chopped; 1/2 bunch chopped cilantro; 2 jalepenos, seeded and chopped; 3 tangerines, 2 chopped roughly and 1 juiced; 1/2 cup pepitas or sunflower seeds; 1 1/2 cups prepared black beans; 2-3 garlic cloves, smashed and chopped; 1 bunch green onions chopped, white and green parts; 1 red pepper, chopped; Salt and pepper to taste

Fresh, crisp and full of flavor — this Massaged Citrus Kale Salad is a must-try. Made with bunches kale, olive oil, vinegar and avocadoes. Easy step-by-…

This Massaged Citrus Kale Salad relies on simple, everyday ingredients such as avocadoes, chopped, bunch chopped cilantro, pepitas or sunflower seeds and prepared black beans. It comes together quickly and makes 4 servings, at about 437 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Massaged Citrus Kale Salad

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions