Mashed Sweet Potato, Apple And Cotija Quesadillas

Name: Mashed Sweet Potato, Apple And Cotija Quesadillas
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups sweet potatoes cooked, mashed, warm; 2 apples cored, peeled and sliced*; 1 purple onion sliced; 2 tablespoons grapeseed oil divided; 2 tablespoons honey; 2 tablespoons unsalted butter divided; 1 lime; 1/2 teaspoon red pepper flakes; 1 teaspoon cumin; 1/4 cup cilantro chopped; 6 tortillas corn or flour; 4 ounces cotija

Servings: persons

2 cups sweet potatoes cooked, mashed, warm
2 apples cored, peeled and sliced*
1 purple onion sliced
2 tablespoons grapeseed oil divided
2 tablespoons honey
2 tablespoons unsalted butter divided
1 lime
1/2 teaspoon red pepper flakes
1 teaspoon cumin
1/4 cup cilantro chopped
6 tortillas corn or flour
4 ounces cotija

1
1. Heat 1 tablespoon of oil in a medium saucepan and add onions and apples. Cook until they turn begin to brown, approximately 15-20 minutes.
2
2. As onions and apples cook, heat tortillas slightly in the oven (300 degrees for 10-15 minutes) or on the stove in a pan sprayed lightly with cooking spray. They should not get crispy, only warm.
3
3. In a small bowl, mash warm sweet potatoes, honey, 1 tablespoon butter, lime juice and zest, cumin, cilantro and red pepper flakes.
4
4. Spread a layer of sweet potatoes, onion-apple mixture and then crumble cheese on one half of the tortilla and fold over. (Resist the urge to overfill.) Using remaining 1 tablespoon of butter and 1 tablespoon oil, toast quesadillas on both sides until golden brown.
5
5. For a little added snazzle, whisk a bit of chili pepper, honey and lime juice together and drizzle on top.

779

kcal

Calories

Fat

159

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Swap the honey for maple syrup or agave for a slightly different but equally rich sweetness.
Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.
A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 2 cups sweet potatoes cooked, mashed, warm, 2 apples cored, peeled and sliced*, 1 purple onion sliced, 2 tablespoons grapeseed oil divided, and more.

Yes, Mashed Sweet Potato, Apple And Cotija Quesadillas falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!