Mashed Chickpea Appetizer(Humus)   — Vegetarian recipe

Mashed Chickpea Appetizer(Humus)

Eats Now Editorial Team  · 353 kcal  · Vegetarian

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Try this homemade Mashed Chickpea Appetizer(Humus) recipe the whole family will love. Made with chickpeas, clove garlic, salt and sesame tahini. Easy st…

This Mashed Chickpea Appetizer(Humus) relies on simple, everyday ingredients such as can chickpeas, small clove garlic, mashed, salt and sesame tahini paste. It comes together quickly and makes 4 servings, at about 353 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Vegetarian
Servings: persons

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