Mashed Cauliflower And Spinach With Mushroom Duxelle Recipe

Name: Mashed Cauliflower And Spinach With Mushroom Duxelle
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 10 ounces mushrooms; 1/4 cup shallots, finely chopped; 1/4 teaspoon dried thyme or 1/2 teaspoon fresh thyme leaves; 1/2 cup dry white wine or sherry; 6 cups cauliflower florets; 4 cloves garlic; 10 ounces fresh spinach; 1/4 cup raw cashew butter or 1/2 cup raw cashews; soy, hemp or almond milk, if needed to thin; 2 tablespoons Dr. Fuhrman's VegiZest, or other no salt seasoning blend, to taste; black pepper, to taste

Servings: persons

10 ounces mushrooms
1/4 cup shallots, finely chopped
1/4 teaspoon dried thyme or 1/2 teaspoon fresh thyme leaves
1/2 cup dry white wine or sherry
6 cups cauliflower florets
4 cloves garlic
10 ounces fresh spinach
1/4 cup raw cashew butter or 1/2 cup raw cashews
soy, hemp or almond milk, if needed to thin
2 tablespoons Dr. Fuhrman's VegiZest, or other no salt seasoning blend, to taste
black pepper, to taste

1
Finely chop mushrooms in a food processor
2
Heat 2-3 tablespoons water in a large skillet and water saute shallots for 1 minute. Add mushrooms and thyme and continue cooking until all mushroom liquid has evaporated. Add wine and cook for an additional 4 minutes or until evaporated. Set aside.
3
Steam cauliflower and garlic for 8 to 10 minutes or until tender. Drain and press out as much water as possible.
4
Place spinach in steamer, steam until just wilted, drain and set aside.
5
Process cauliflower, garlic, and cashew butter in a food processor until creamy and smooth. If necessary, add soy milk to adjust consistency. Add Vegizest, stir in wilted spinach and add black pepper to taste.
6
Serve topped with Mushroom Duxelle.

228

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 10 ounces mushrooms, 1/4 cup shallots, finely chopped, 1/4 teaspoon dried thyme or 1/2 teaspoon fresh thyme leaves, 1/2 cup dry white wine or sherry, and more.

Yes, Mashed Cauliflower And Spinach With Mushroom Duxelle falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Mashed Cauliflower And Spinach With Mushroom Duxelle

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