Mashed Cauliflower Recipe

Name: Mashed Cauliflower
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Cuisine: Vegetarian
Ingredients: 5 cups Cauliflower Florets (1 Large Head Should Yield Roughly 5 Cups); 1 Tablespoon Olive Oil; 3 cloves Garlic, Minced; 1 Leek, Trimmed And Chopped Fine; 1 Tablespoon Nutritional Yeast (optional); 1 Tablespoon Vegan Butter; 1/2 cups Unsweetened Almond Milk; 2 Tablespoons Chopped Fresh Chives; 1 teaspoon Chopped Fresh Thyme; 1/2 teaspoons Ground Sea Salt; 1/4 teaspoons Freshly Ground Pepper

Servings: persons

5 cups Cauliflower Florets (1 Large Head Should Yield Roughly 5 Cups)
1 Tablespoon Olive Oil
3 cloves Garlic, Minced
1 Leek, Trimmed And Chopped Fine
1 Tablespoon Nutritional Yeast (optional)
1 Tablespoon Vegan Butter
1/2 cups Unsweetened Almond Milk
2 Tablespoons Chopped Fresh Chives
1 teaspoon Chopped Fresh Thyme
1/2 teaspoons Ground Sea Salt
1/4 teaspoons Freshly Ground Pepper

1
Boil the cauliflower florets in a pot of water over medium-high heat for 7-10 minutes or until soft. Drain and add the cauliflower into a large food processor.
2
In a medium skillet, heat the olive oil over medium heat. Add the garlic and leeks, and cook for about 3-4 minutes or until the leeks are tender. Remove from heat and add to the food processor.
3
Into the food processor, add the nutritional yeast (optional), vegan butter, almond milk, chives, thyme, salt, and pepper. Blend until cauliflower is very creamy.
4
Makes four 1/2 cup servings.

No nutrition data on file — estimate from the ingredient list.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 5 cups Cauliflower Florets (1 Large Head Should Yield Roughly 5 Cups), 1 Tablespoon Olive Oil, 3 cloves Garlic, Minced, 1 Leek, Trimmed And Chopped Fine, and more.

Yes, Mashed Cauliflower falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Mashed Cauliflower

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