Try this homemade Mashed Black Beans recipe the whole family will love. Made with vegetable oil, white onion, garlic and black beans. Easy step-by-step …
This Mashed Black Beans relies on simple, everyday ingredients such as vegetable oil, large white onion, chopped, garlic cloves, minced and water, may need up to 1 cup. It comes together quickly and makes 4 servings, at about 432 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.
It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.
Updated Jun 30, 2026