Masala Fish Steaks Recipe

Name: Masala Fish Steaks
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 pound fish steaks (see above); Salt; 1/2 large red bell pepper (half of a 6-ounce pepper), seeds removed, chopped; 4 cloves garlic, chopped; One 1-inch piece fresh ginger, peeled and chopped; 1/4 teaspoon dried thyme; 1 small onion, chopped; 1/2 teaspoon cayenne pepper; Vegetable oil for shallow frying; Lime or lemon juice

Servings: persons

1 pound fish steaks (see above)
Salt
1/2 large red bell pepper (half of a 6-ounce pepper), seeds removed, chopped
4 cloves garlic, chopped
One 1-inch piece fresh ginger, peeled and chopped
1/4 teaspoon dried thyme
1 small onion, chopped
1/2 teaspoon cayenne pepper
Vegetable oil for shallow frying
Lime or lemon juice

1
Sprinkle the fish with 1/4 teaspoon salt on both sides and set aside, in the refrigerator if necessary.
2
Put the red peppers, garlic, ginger, thyme, 3/4 teaspoon salt, onions, and cayenne into a blender in that order and make a paste.
3
Put the oil in a frying pan (you should have 1/4 inch of oil) and set on medium-high heat.
4
When hot, put in the fish steaks and fry until light brown on both sides.
5
Transfer with a slotted spoon to a plate.
6
Remove all but 5 tablespoons of the oil, and put back on medium-high heat.
7
When hot, add the paste from the blender.
8
Stir and fry for about 3 minutes or until the paste seems to dry out.
9
Turn heat down and fry another 2 minutes.
10
Put the fish back in the pan, add 2 tablespoons water, and cook the fish through on very low heat, spooning the sauce over the fish.
11
Squeeze lime juice over the top.

322

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 pound fish steaks (see above), Salt, 1/2 large red bell pepper (half of a 6-ounce pepper), seeds removed, chopped, 4 cloves garlic, chopped, and more.

Yes, Masala Fish Steaks falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Masala Fish Steaks

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