Masala Beans Poriyal Recipe

Name: Masala Beans Poriyal
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb green beans, finely chopped; salt; Masala; 2 teaspoons oil; 3 tablespoons bengal gram dal (yellow split peas, chana dal); 2 tablespoons coriander seeds; 4 dried red chilies; 1/2 teaspoon asafoetida powder; 4 tablespoons grated fresh coconut or 5 1/2 tablespoons dried flaked coconut; 1/2 teaspoon tamarind pulp; salt; For Tempering; 1 tablespoon oil; 1 teaspoon brown mustard seeds; 1 teaspoon bengal gram dal (washed urad dal); 1 dried red chili; 3 garlic cloves, minced; 1 teaspoon cumin seed; 3 curry leaves

Servings: persons

1 lb green beans, finely chopped
salt
Masala
2 teaspoons oil
3 tablespoons bengal gram dal (yellow split peas, chana dal)
2 tablespoons coriander seeds
4 dried red chilies
1/2 teaspoon asafoetida powder
4 tablespoons grated fresh coconut or 5 1/2 tablespoons dried flaked coconut
1/2 teaspoon tamarind pulp
salt
For Tempering
1 tablespoon oil
1 teaspoon brown mustard seeds
1 teaspoon bengal gram dal (washed urad dal)
1 dried red chili
3 garlic cloves, minced
1 teaspoon cumin seed
3 curry leaves

1
Masala: Heat 2 teaspoons oil in a heavy pan or skillet. Add the Bengal gram dal, black gram dal, coriander seeds, red chillies, and asafoetida powder. Saute for 3-3 minutes. Place mixture in an electric blender or food processor. Add the grated coconut and tamarind pulp. Blend ingredients to a thick paste, adding just enough water to make the paste smooth. Add salt to taste. Set the paste aside.
2
To a heavy frying pan or skillet, add the finely chopped beans, salt to taste, and a little water (just enough to prevent the beans from scorching). Cook over a low heat until the beans are tender. Remove from the pan and set aside.
3
Tempering: In the same pan, heat 1 tablespoon oil. Add the mustard seeds, Bengal gram dal, black gram dal, red chilli, garlic, cumin seeds, and a few curry leaves.
4
When the mustard seeds splutter, add the ground masala paste. Cook over a low heat for 5-7 minutes, until the mixture is dry and crisp.
5
Now add the cooked beans to the masala. Cook for another 2-3 minutes, until the masala blends well with the beans.
6
Serve with hot rice.

208

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 19 ingredients. The key ingredients include: 1 lb green beans, finely chopped, salt, Masala, 2 teaspoons oil, and more.

Yes, Masala Beans Poriyal falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Masala Beans Poriyal

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