Mary's Ww Hamburger Barley Chili Recipe

Name: Mary's Ww Hamburger Barley Chili
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 small onion, diced; 1 garlic clove, minced; 1 (14 1/2 ounce) can stewed tomatoes, no salt added; 1 (15 ounce) can tomato sauce; 1 (14 1/2 ounce) can fat free chicken broth; 1 cup quick-cooking barley; 3 cups water; 1 teaspoon chili powder; 1 teaspoon ground cumin; 1 (15 ounce) can black beans, rinsed and drained; 1 (8 ounce) can corn, drained; 12 lb lean ground beef, browned and drained; cooking spray

Servings: persons

1 small onion, diced
1 garlic clove, minced
1 (14 1/2 ounce) can stewed tomatoes, no salt added
1 (15 ounce) can tomato sauce
1 (14 1/2 ounce) can fat free chicken broth
1 cup quick-cooking barley
3 cups water
1 teaspoon chili powder
1 teaspoon ground cumin
1 (15 ounce) can black beans, rinsed and drained
1 (8 ounce) can corn, drained
12 lb lean ground beef, browned and drained
cooking spray

1
Spray soup pot with cooking spray for easy clean up.
2
Add onion and garlic and saute for 2-3 minutes.
3
Add stewed tomatos, tomato sauce, water, chicken broth, chili powder, and cumin.
4
Boil for 20 minutes on low heat.
5
You really just want it to simmer.
6
Stir ocasionally.
7
add black beans, corn and hamburger.
8
Turn up heat and boil for 5 minutes.
9
Eat and enjoy or cool and store for later use.

3609

kcal

Calories

274

Fat

Carbs

244

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 small onion, diced, 1 garlic clove, minced, 1 (14 1/2 ounce) can stewed tomatoes, no salt added, 1 (15 ounce) can tomato sauce, and more.

Yes, Mary's Ww Hamburger Barley Chili falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Mary's Ww Hamburger Barley Chili

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