Mary'S Spinach Salad — Salads recipe

Mary'S Spinach Salad

Eats Now Editorial Team  · 1403 kcal  · Salads

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Fresh, crisp and full of flavor — this Mary'S Spinach Salad is a must-try. Made with onion, salt, sugar and oil. Easy step-by-step instructions included.

This Mary'S Spinach Salad relies on simple, everyday ingredients such as minced onion, salt, sugar or more to taste and apple cider vinegar. It comes together quickly and makes 4 servings, at about 1403 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads
Servings: persons

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