Mary's Enchilada Casserole Recipe

Name: Mary's Enchilada Casserole
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 10 fat free flour tortillas; 1-1/2 cups (350 ml) fat free cheddar cheese, shredded; 4 cups (950 ml) corn kernels; 2 15 oz (420 grm). cans black beans, rinsed; 1/4 cup (60 ml) onion, finely chopped; 2 tsp (10 ml) ground cumin; 2 tsp (10 ml) chili powder; 1 6 oz (168 grm). can tomato paste; 1 6 oz (168 grm). can V-8 vegetable juice, no added salt; 1 10 oz (280 grm). can enchilada sauce; 1 6 oz (168 grm). can V-8 vegetable juice, no added salt; fat free cooking spray

Servings: persons

10 fat free flour tortillas
1-1/2 cups (350 ml) fat free cheddar cheese, shredded
4 cups (950 ml) corn kernels
2 15 oz (420 grm). cans black beans, rinsed
1/4 cup (60 ml) onion, finely chopped
2 tsp (10 ml) ground cumin
2 tsp (10 ml) chili powder
1 6 oz (168 grm). can tomato paste
1 6 oz (168 grm). can V-8 vegetable juice, no added salt
1 10 oz (280 grm). can enchilada sauce
1 6 oz (168 grm). can V-8 vegetable juice, no added salt
fat free cooking spray

1
Mix filling ingredients together and heat on stove.
2
Then mix sauce ingredients together and heat in saucepan.
3
Heat tortillas.
4
Put some of the filling mixture in it, add about 2 tbsp (30 ml).
5
of Kraft Free cheddar cheese, rolled the up enchilada-style, put them in a casserole dish sprayed with fat free cooking spray.
6
When the dish is full, pour the sauce over the enchiladas, and sprinkle cheese on top.
7
Bake for 30 minutes at about 300 degrees (150 C.) - just enough to warm them.

1303

kcal

Calories

Fat

251

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 10 fat free flour tortillas, 1-1/2 cups (350 ml) fat free cheddar cheese, shredded, 4 cups (950 ml) corn kernels, 2 15 oz (420 grm). cans black beans, rinsed, and more.

Yes, Mary's Enchilada Casserole falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Mary's Enchilada Casserole

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