How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Mary's Enchilada Casserole?

You need 12 ingredients. The key ingredients include: 10 fat free flour tortillas, 1-1/2 cups (350 ml) fat free cheddar cheese, shredded, 4 cups (950 ml) corn kernels, 2 15 oz (420 grm). cans black beans, rinsed, and more.

Is Mary's Enchilada Casserole suitable as soups & stews?

Yes, Mary's Enchilada Casserole falls under the Soups & Stews category and is a great choice for this type of meal.

How do I store leftover Mary's Enchilada Casserole?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Mary's Enchilada Casserole Recipe

Name: Mary's Enchilada Casserole
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 10 fat free flour tortillas; 1-1/2 cups (350 ml) fat free cheddar cheese, shredded; 4 cups (950 ml) corn kernels; 2 15 oz (420 grm). cans black beans, rinsed; 1/4 cup (60 ml) onion, finely chopped; 2 tsp (10 ml) ground cumin; 2 tsp (10 ml) chili powder; 1 6 oz (168 grm). can tomato paste; 1 6 oz (168 grm). can V-8 vegetable juice, no added salt; 1 10 oz (280 grm). can enchilada sauce; 1 6 oz (168 grm). can V-8 vegetable juice, no added salt; fat free cooking spray

Try this homemade Mary's Enchilada Casserole recipe the whole family will love. Made with flour tortillas, cheddar cheese, corn kernels and black beans.…

This Mary's Enchilada Casserole relies on simple, everyday ingredients such as fat free flour tortillas, (950 ml) corn kernels, (10 ml) ground cumin and (10 ml) chili powder. It comes together quickly and makes 4 servings, at about 1303 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Soups & Stews

1303

kcal

Calories

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Mary's Enchilada Casserole

Tips for the best results

Variations & substitutions

My Personal Notes

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