Marmie'S Even Leaner, "Fat Burning Soup" Recipe

Name: Marmie'S Even Leaner, "Fat Burning Soup"
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 28 ounces tomatoes, no-salt-added-tomatoes (Hunts diced); 7 cups water; 2 green bell peppers; 2 cups carrots; 1 cup green onion; 1 red onion; 2 cups celery ribs; 2 garlic cloves; 3 tablespoons tomato paste; 2 cups frozen green beans (french-cut); 2 cups baby spinach leaves; 1 teaspoon black pepper; 2 teaspoons rosemary; 2 pinches sage; 2 pinches mace; 2 teaspoons onion powder; 2 pinches dry mustard; 2 pinches poultry seasoning; 2 teaspoons italian seasoning; 2 tablespoons oregano; 2 teaspoons thyme; 2 teaspoons basil; 2 tablespoons parsley; 1 teaspoon chili paste; 1 teaspoon salt substitute (my hubby likes this)

Servings: persons

28 ounces tomatoes, no-salt-added-tomatoes (Hunts diced)
7 cups water
2 green bell peppers
2 cups carrots
1 cup green onion
1 red onion
2 cups celery ribs
2 garlic cloves
3 tablespoons tomato paste
2 cups frozen green beans (french-cut)
2 cups baby spinach leaves
1 teaspoon black pepper
2 teaspoons rosemary
2 pinches sage
2 pinches mace
2 teaspoons onion powder
2 pinches dry mustard
2 pinches poultry seasoning
2 teaspoons italian seasoning
2 tablespoons oregano
2 teaspoons thyme
2 teaspoons basil
2 tablespoons parsley
1 teaspoon chili paste
1 teaspoon salt substitute (my hubby likes this)

1
Dice and combine all ingredients in large dutch oven pot, except frozen green beans and spinach.
2
Bring to boil for 10 minutes.
3
Reduce to simmer for 1 hour until vegetables are almost cooked to desired.
4
Now add frozen beans and spinach, simmer until cooked (10 min or so).
5
Freezes well for individual servings.
6
Enjoy!
7
(If you are not doing a fat free version -- Parmesan or Mozzarella cheese to garnish are really tasty! Looking for more protein? What about a bit of chicken or some lentils? Both are yummy versions!).

334

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 25 ingredients. The key ingredients include: 28 ounces tomatoes, no-salt-added-tomatoes (Hunts diced), 7 cups water, 2 green bell peppers, 2 cups carrots, and more.

Yes, Marmie'S Even Leaner, "Fat Burning Soup" falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Marmie'S Even Leaner, "Fat Burning Soup"

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