Marmie'S Delicious Asain Flavor, Low Cal, Low Fat Vegetable Soup Recipe

Name: Marmie'S Delicious Asain Flavor, Low Cal, Low Fat Vegetable Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons olive oil; 1/4 cup ginger, fresh chopped; 1/4 cup garlic, fresh chopped; 1 cup mushroom, fresh sliced; 1/2 cup low sodium soy sauce; 1/4 cup rice vinegar, japanese; 2 tablespoons sugar, white granulated; 1 1/4 teaspoons red pepper flakes; 1 (8 ounce) can bamboo shoots, drained; 2 cups water; 1/3 cup cornstarch; 1800 ml low sodium chicken broth; 2 (600 g) bags frozen oriental-style vegetables (I use Europes Best Brand); 12 ounces spinach, fresh chopped

Servings: persons

2 tablespoons olive oil
1/4 cup ginger, fresh chopped
1/4 cup garlic, fresh chopped
1 cup mushroom, fresh sliced
1/2 cup low sodium soy sauce
1/4 cup rice vinegar, japanese
2 tablespoons sugar, white granulated
1 1/4 teaspoons red pepper flakes
1 (8 ounce) can bamboo shoots, drained
2 cups water
1/3 cup cornstarch
1800 ml low sodium chicken broth
2 (600 g) bags frozen oriental-style vegetables (I use Europes Best Brand)
12 ounces spinach, fresh chopped

1
Saute first 4 ingredients together for 5 min, add mushrooms for another few min untill almost tender.
2
Add next 5 ingredients and set aside. (Bamboo will absorb more flavors from peppers and soya if allowed to sit for a few minutes.).
3
Chop spinach and set aside.
4
Mix water and corn starch in a seperate bowl or cup untill smooth.
5
Replace pot on stove, add water & cornstarch mixture to soya and bamboo mixture, cook till somewhat thickened.
6
Slowly add chicken stock and bring to boil.
7
Add oriental vegetables, simmer about 4 minutes,.
8
Add spinach and simmer untill spinach is just wilted.
9
Enjoy your guilt free soup!

965

kcal

Calories

Fat

Carbs

147

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 2 tablespoons olive oil, 1/4 cup ginger, fresh chopped, 1/4 cup garlic, fresh chopped, 1 cup mushroom, fresh sliced, and more.

Yes, Marmie'S Delicious Asain Flavor, Low Cal, Low Fat Vegetable Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Marmie'S Delicious Asain Flavor, Low Cal, Low Fat Vegetable Soup

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