Marmie'S Delicious Asain Flavor, Low Cal, Low Fat V

Name: Marmie'S Delicious Asain Flavor, Low Cal, Low Fat Vegetable Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons olive oil; 1/4 cup ginger, fresh chopped; 1/4 cup garlic, fresh chopped; 1 cup mushroom, fresh sliced; 1/2 cup low sodium soy sauce; 1/4 cup rice vinegar, japanese; 2 tablespoons sugar, white granulated; 1 1/4 teaspoons red pepper flakes; 1 (8 ounce) can bamboo shoots, drained; 2 cups water; 1/3 cup cornstarch; 1800 ml low sodium chicken broth; 2 (600 g) bags frozen oriental-style vegetables (I use Europes Best Brand); 12 ounces spinach, fresh chopped

Servings: persons

2 tablespoons olive oil
1/4 cup ginger, fresh chopped
1/4 cup garlic, fresh chopped
1 cup mushroom, fresh sliced
1/2 cup low sodium soy sauce
1/4 cup rice vinegar, japanese
2 tablespoons sugar, white granulated
1 1/4 teaspoons red pepper flakes
1 (8 ounce) can bamboo shoots, drained
2 cups water
1/3 cup cornstarch
1800 ml low sodium chicken broth
2 (600 g) bags frozen oriental-style vegetables (I use Europes Best Brand)
12 ounces spinach, fresh chopped

1
Saute first 4 ingredients together for 5 min, add mushrooms for another few min untill almost tender.
2
Add next 5 ingredients and set aside. (Bamboo will absorb more flavors from peppers and soya if allowed to sit for a few minutes.).
3
Chop spinach and set aside.
4
Mix water and corn starch in a seperate bowl or cup untill smooth.
5
Replace pot on stove, add water & cornstarch mixture to soya and bamboo mixture, cook till somewhat thickened.
6
Slowly add chicken stock and bring to boil.
7
Add oriental vegetables, simmer about 4 minutes,.
8
Add spinach and simmer untill spinach is just wilted.
9
Enjoy your guilt free soup!

965

kcal

Calories

Fat

Carbs

147

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 2 tablespoons olive oil, 1/4 cup ginger, fresh chopped, 1/4 cup garlic, fresh chopped, 1 cup mushroom, fresh sliced, and more.

Yes, Marmie'S Delicious Asain Flavor, Low Cal, Low Fat Vegetable Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Marmie'S Delicious Asain Flavor, Low Cal, Low Fat Vegetable Soup

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions