How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Marlee's Flounder and Sauce - Fish and a light tomato/caper sauce?

You need 11 ingredients. The key ingredients include: 2 tsp (10 ml) olive oil, 1 tsp (5 ml) butter, 4 cloves crushed fresh garlic, 2 chopped tomatoes, and more.

Is Marlee's Flounder and Sauce - Fish and a light tomato/caper sauce suitable as seafood?

Yes, Marlee's Flounder and Sauce - Fish and a light tomato/caper sauce falls under the Seafood category and is a great choice for this type of meal.

How do I store leftover Marlee's Flounder and Sauce - Fish and a light tomato/caper sauce?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Marlee's Flounder and Sauce - Fish and a light toma

Name: Marlee's Flounder and Sauce - Fish and a light tomato/caper sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tsp (10 ml) olive oil; 1 tsp (5 ml) butter; 4 cloves crushed fresh garlic; 2 chopped tomatoes; 1 tbsp (15 ml) capers; 1 large bunch of arugula or basil (1 cup (225 ml) washed); salt and pepper to taste; 3/4 cup (175 ml) chicken broth; juice of 1 large lemon; 8 filets of flounder.; If you cannot get arugula or basil, use asparagus, or whatever green you like. Find something in the frige.

Try this homemade Marlee's Flounder and Sauce - Fish and a light tomato/caper sauce recipe the whole family will love. Made with olive oil, butter, fres…

This Marlee's Flounder and Sauce - Fish and a light tomato/caper sauce relies on simple, everyday ingredients such as (10 ml) olive oil, (5 ml) butter, crushed fresh garlic and chopped tomatoes. It comes together quickly and makes 4 servings, at about 124 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Seafood

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Marlee's Flounder and Sauce - Fish and a light tomato/caper sauce

Tips for the best results

Variations & substitutions

My Personal Notes

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