Marinated Stuffed Flank Steak Recipe

Name: Marinated Stuffed Flank Steak
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 beef flank steak (about 1-1/4 pounds); 1/2 cup soy sauce; 1/4 cup vegetable oil; 2 tablespoons molasses; 2 teaspoons ground mustard; 1 teaspoon ground ginger; 1 garlic clove, minced; 1-1/2 cups cooked long grain rice; 1 medium carrot, shredded; 1/2 cup sliced water chestnuts; 1/4 cup sliced green onions

Servings: persons

1 beef flank steak (about 1-1/4 pounds)
1/2 cup soy sauce
1/4 cup vegetable oil
2 tablespoons molasses
2 teaspoons ground mustard
1 teaspoon ground ginger
1 garlic clove, minced
1-1/2 cups cooked long grain rice
1 medium carrot, shredded
1/2 cup sliced water chestnuts
1/4 cup sliced green onions

1
Starting along one long side, cut a horizontal slit through the steak to within 1/2 in. of the opposite side. Place in a greased 13-in. x 9-in. baking dish. Combine the soy sauce, oil, molasses, mustard, ginger and garlic; set aside 1/4 cup. Pour remaining marinade over meat. Let stand for 30 minutes.
2
Meanwhile, combine the rice, carrot, water chestnuts, onions and reserved marinade. Stuff into steak. Cover and bake at 350u00b0 for 45 minutes.
3
Uncover; baste with pan drippings. Bake 15-20 minutes longer or until meat is tender. Brush again with pan drippings if desired.

360

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 beef flank steak (about 1-1/4 pounds), 1/2 cup soy sauce, 1/4 cup vegetable oil, 2 tablespoons molasses, and more.

Yes, Marinated Stuffed Flank Steak falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Marinated Stuffed Flank Steak

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