Marinated Salmon In A Spicy Crust With Sweet Potato

Name: Marinated Salmon In A Spicy Crust With Sweet Potato Mash, Served With A Salad & Cherry Tomatoes
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 salmon fillets each 145 gr; 2 tablespoons fresh parsley cleaned & finely chopped/ I used curley parsley; 1 Orange / i used a blood orange; 1 teaspoon coriander seeds crushed; 1/2 teaspoon brown sugar; 1/2 tablespoon black peppercorns crushed; 1 teaspoon coarse sea salt / I used Maldon; 6 sweet potatoes mediums, peeled & cut into chunks; salad leaves a mix of, your choice; 1 5/8 cups cherry tomatoes cut into 2; 1 tablespoon juice the same orange: 3 / I used a blood orange; olive oil a fruity; black pepper grinded; margarine baking

Servings: persons

2 salmon fillets each 145 gr
2 tablespoons fresh parsley cleaned & finely chopped/ I used curley parsley
1 Orange / i used a blood orange
1 teaspoon coriander seeds crushed
1/2 teaspoon brown sugar
1/2 tablespoon black peppercorns crushed
1 teaspoon coarse sea salt / I used Maldon
6 sweet potatoes mediums, peeled & cut into chunks
salad leaves a mix of, your choice
1 5/8 cups cherry tomatoes cut into 2
1 tablespoon juice the same orange: 3 / I used a blood orange
olive oil a fruity
black pepper grinded
margarine baking

1
First, make the marinade. Clean the fish fillets. Cut each fillet in with a knive, making 3 slices into the fish. Do not cut trough! It is just to push the marinade into the fish.
2
Take a little bowl & place all the ingredients for the marinade in here. So, take the orange zest, the parsley, the crushed black peppercorns, the sea salt, the crushed coriander seeds & the sugar & place them all together in the bowl. Mix well.
3
Put the marinade on top of the fish & place it into the cut slices. Do this with the 2 fish fillets. any left over topping, put it onto the fish. Put clingfilm over the bowl. Place into the fridge. Leave to marinate for 1 hour.
4
When the fish is in the fridge for 40 minutes, boil the sweet potatoes. Take a large cooking pot & fill with hot water. Bring to the boil. When boiling, add the sweet potato chunks. Boil until tender. Drain. Mash. Add some liquid baking margarine. Taste. Keep warm.
5
When the fish is marinating, make the dressing. Take a clean jam pot with lid. Put 4 tablespoons of fruity olive oil into the jam pot. Add 3 tablespoons of the blood orange. Add 2 grinds of black pepper. Put the lid good on. Shake the jam pot up & down, to let the ingredients mingle well.
6
When the fish has marinated for 1 hour, take the fish out of the fridge. Remove the cling film. Take a large non - stick pan & heat up on medium high. Add some olive oil & some baking margarine. Heat up. When melted, add the 2 fish fillets. Bake or fry until just cooked trough. This takes about 4 or 5 minutes per side.
7
Serve the fish with the sweet potato mash, the salad, the cherry tomatoes & the lovely dressing!

256

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 2 salmon fillets each 145 gr, 2 tablespoons fresh parsley cleaned & finely chopped/ I used curley parsley, 1 Orange / i used a blood orange, 1 teaspoon coriander seeds crushed, and more.

Yes, Marinated Salmon In A Spicy Crust With Sweet Potato Mash, Served With A Salad & Cherry Tomatoes falls under the Seafood category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

That's it — enjoy your meal!

Marinated Salmon In A Spicy Crust With Sweet Potato Mash, Served With A Salad & Cherry Tomatoes

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions