Marinated Lentils With Crunchy Vegetables Recipe

Name: Marinated Lentils With Crunchy Vegetables
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 large onion, quartered through root end; 2 bay leaves; 1 1/2 cups black beluga or French green lentils, rinsed, picked through; Kosher salt; 1/4 cup olive oil; 1 teaspoon coriander seeds; 1/2 teaspoon cumin seeds; 3 tablespoons sherry vinegar or red wine vinegar; Freshly ground black pepper; 6 radishes, trimmed, very thinly sliced; 4 scallions, thinly sliced; 1 cup parsley and/or mint leaves; 1 cup thinly sliced celery hearts and leaves

Servings: persons

1 large onion, quartered through root end
2 bay leaves
1 1/2 cups black beluga or French green lentils, rinsed, picked through
Kosher salt
1/4 cup olive oil
1 teaspoon coriander seeds
1/2 teaspoon cumin seeds
3 tablespoons sherry vinegar or red wine vinegar
Freshly ground black pepper
6 radishes, trimmed, very thinly sliced
4 scallions, thinly sliced
1 cup parsley and/or mint leaves
1 cup thinly sliced celery hearts and leaves

1
Cook onion, bay leaves, and lentils in a large saucepan of simmering salted water until lentils are tender but still firm, 15-20 minutes. Drain; discard onion and bay leaves and transfer lentils to a medium bowl.
2
Heat oil in a small skillet over medium. Cook coriander seeds and cumin seeds, swirling skillet, until fragrant, about 1 minute. Add spice mixture and vinegar to lentils, season with salt and pepper, and toss to coat.
3
Just before serving, top lentils with radishes, scallions, herbs, and celery; season with salt and pepper.
4
Lentils (without herbs and vegetables) can be marinated 3 days ahead. Cover and chill.

262

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 large onion, quartered through root end, 2 bay leaves, 1 1/2 cups black beluga or French green lentils, rinsed, picked through, Kosher salt, and more.

Yes, Marinated Lentils With Crunchy Vegetables falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Marinated Lentils With Crunchy Vegetables

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