Marinated Lamb Recipe

Name: Marinated Lamb
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 leg of lamb boned; 1 mint lrg bunch, roughly, chopped; 1 cilantro lrg bunch, roughly, chopped; 2 garlic peeled; 17 1/2 ounces yoghurt natural; 7 ounces chickpeas drained, and, mashed; sea salt; freshly ground black pepper; 1 lemon juiced; 1 roasted vegetables tray, recipe follows; roasted vegetables Tray; baby carrot; fennel quartered, with its own leafy tops; red onion quartered; baby turnip whole; 1 chunk butternut squash; jerusalem artichoke scrubbed, and, halved; olive oil; ground cumin; coriander seeds; nutmeg; salt; freshly ground black pepper; 7 ounces chickpeas drained, and, mashed

Servings: persons

1 leg of lamb boned
1 mint lrg bunch, roughly, chopped
1 cilantro lrg bunch, roughly, chopped
2 garlic peeled
17 1/2 ounces yoghurt natural
7 ounces chickpeas drained, and, mashed
sea salt
freshly ground black pepper
1 lemon juiced
1 roasted vegetables tray, recipe follows
roasted vegetables Tray
baby carrot
fennel quartered, with its own leafy tops
red onion quartered
baby turnip whole
1 chunk butternut squash
jerusalem artichoke scrubbed, and, halved
olive oil
ground cumin
coriander seeds
nutmeg
salt
freshly ground black pepper
7 ounces chickpeas drained, and, mashed

1
Pre-heat the oven to 425 degrees F (220 degrees C).
2
Bash up the coriander and mint and mix with the yogurt, garlic and seasoning. Reserve half to use as a sauce once the lamb is cooked.
3
Score the lamb pieces, season with the salt and pepper and mix with half the marinade and the chick peas, so it is all coated.
4
Transfer the marinade and lamb to a plastic bag and seal. Place in the fridge until required.
5
To cook, place the meat directly on the oven shelf above the tray of vegetables for approximately 45 minutes.
6
Tray Roasted Vegetables:Pre-heat the oven to 425 degrees F (220 degrees C).
7
Place all the vegetables in a roasting tray, add the chick peas, cumin, coriander seeds, nutmeg, sea salt, pepper and olive oil and toss together.
8
Cook in the pre-heated oven for 20 minutes then remove the foil and continue roasting for 20 to 30 minutes until the vegetables are tender & golden.

503

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 24 ingredients. The key ingredients include: 1 leg of lamb boned, 1 mint lrg bunch, roughly, chopped, 1 cilantro lrg bunch, roughly, chopped, 2 garlic peeled, and more.

Yes, Marinated Lamb falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Marinated Lamb

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