Marinated Kale And Chickpea Salad With Sumac Onions Recipe Recipe

Name: Marinated Kale And Chickpea Salad With Sumac Onions Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 bunch kale, tough inner stems discarded, leaves roughly torn (about 1 pound); 2 tablespoons olive oil; Kosher salt; 1 small red onion, thinly sliced; 1 teaspoon dried ground sumac berries; 1/2 teaspoon toasted sesame seeds; 1 tablespoon juice from 1 lemon; 1 clove garlic, grated on a microplane grater; 2 teaspoons dijon mustard; 1 (14-ounce) can chickpeas or white beans, drained and rinsed; Freshly ground black pepper

Servings: persons

1 bunch kale, tough inner stems discarded, leaves roughly torn (about 1 pound)
2 tablespoons olive oil
Kosher salt
1 small red onion, thinly sliced
1 teaspoon dried ground sumac berries
1/2 teaspoon toasted sesame seeds
1 tablespoon juice from 1 lemon
1 clove garlic, grated on a microplane grater
2 teaspoons dijon mustard
1 (14-ounce) can chickpeas or white beans, drained and rinsed
Freshly ground black pepper

1
Combine kale leaves with olive oil and 1 teaspoon salt in a large bowl. Toss until evenly coated. Allow to rest at room temperature until kale is lightly wilted, about 1 hour.
2
Meanwhile, place onions in a medium bowl and cover with cold water. Allow to rest for 15 minutes. Rinse in several changes of water then carefully dry with a salad spinner lined with paper towels. Combine onions with sumac and sesame seeds. Season to taste with salt.
3
Combine lemon juice, garlic, and mustard in a small bowl. Once kale is wilted, toss kale, lemon juice mixture, and chickpeas in a large bowl. Season to taste with salt and pepper. Serve salad topped with sumac onions.

127

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 bunch kale, tough inner stems discarded, leaves roughly torn (about 1 pound), 2 tablespoons olive oil, Kosher salt, 1 small red onion, thinly sliced, and more.

Yes, Marinated Kale And Chickpea Salad With Sumac Onions Recipe falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Marinated Kale And Chickpea Salad With Sumac Onions Recipe

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