How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Marinated Kale And Chickpea Salad With Sumac Onions Recipe?

You need 11 ingredients. The key ingredients include: 1 bunch kale, tough inner stems discarded, leaves roughly torn (about 1 pound), 2 tablespoons olive oil, Kosher salt, 1 small red onion, thinly sliced, and more.

Is Marinated Kale And Chickpea Salad With Sumac Onions Recipe suitable as salads?

Yes, Marinated Kale And Chickpea Salad With Sumac Onions Recipe falls under the Salads category and is a great choice for this type of meal.

How do I store leftover Marinated Kale And Chickpea Salad With Sumac Onions Recipe?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Marinated Kale And Chickpea Salad With Sumac Onions

Name: Marinated Kale And Chickpea Salad With Sumac Onions Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 bunch kale, tough inner stems discarded, leaves roughly torn (about 1 pound); 2 tablespoons olive oil; Kosher salt; 1 small red onion, thinly sliced; 1 teaspoon dried ground sumac berries; 1/2 teaspoon toasted sesame seeds; 1 tablespoon juice from 1 lemon; 1 clove garlic, grated on a microplane grater; 2 teaspoons dijon mustard; 1 (14-ounce) can chickpeas or white beans, drained and rinsed; Freshly ground black pepper

Fresh, crisp and full of flavor — this Marinated Kale And Chickpea Salad With Sumac Onions is a must-try. Made with kale, olive oil, Kosher salt and red…

This Marinated Kale And Chickpea Salad With Sumac Onions relies on simple, everyday ingredients such as olive oil, kosher salt, dried ground sumac berries and toasted sesame seeds. It comes together quickly and makes 4 servings, at about 127 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

Saved locally in your browser — visible only to you.

Marinated Kale And Chickpea Salad With Sumac Onions Recipe

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions