Marinated Grilled Tuna Steak Recipe

Name: Marinated Grilled Tuna Steak
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 (4 ounce) fresh tuna steaks; ground black pepper (to taste) or lemon pepper (to taste); MARINADE; 1/4 cup orange juice; 1/4 cup low sodium soy sauce; 1 tablespoon hoisin sauce; 1 tablespoon lemon juice or 1 tablespoon lime juice; 3 tablespoons oil; 2 tablespoons chopped fresh parsley; 3 fresh garlic cloves, minced (can use less if desired)

Servings: persons

1
In a bowl combine all marinade ingredients until well blended.
2
Place the tuna steaks into a shallow glass dish (I use an 11 x 7-inch baking pan for this).
3
Pour the marinade over the tuna steaks and turn to coat.
4
Cover with plastic wrap.
5
Refrigerate 8-24 hours (turning a couple of times during chilling).
6
Preheat the grill to HIGH heat.
7
Oil the grill grate.
8
Remove the steaks from marinade (discard any marinade) and place on a plate.
9
Season lightly with freshly ground black pepper on both sides.
10
Grill the steaks for 5 minutes per side or until rare or medium-rare (DO NOT overcook the tuna or it will be dry!).
11
Delicious!

433

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

Saved locally in your browser — visible only to you.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 3 (4 ounce) fresh tuna steaks, ground black pepper (to taste) or lemon pepper (to taste), MARINADE, 1/4 cup orange juice, and more.

Yes, Marinated Grilled Tuna Steak falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Marinated Grilled Tuna Steak

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions