Marinated Fried Fish Recipe

Name: Marinated Fried Fish
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Pure olive oil, for frying; 2 pounds skinless monkfish or cod fillets, cut into 2-inch-long pieces; Kosher salt; All-purpose flour, for dredging; 1 onion, finely chopped; 3/4 cup coarsely chopped cilantro; 1/4 cup plus 2 tablespoons extra-virgin olive oil; Juice of 1 lemon; 2 garlic cloves, crushed; 1 red or green chilestemmed, seeded and finely chopped

Servings: persons

Pure olive oil, for frying
2 pounds skinless monkfish or cod fillets, cut into 2-inch-long pieces
Kosher salt
All-purpose flour, for dredging
1 onion, finely chopped
3/4 cup coarsely chopped cilantro
1/4 cup plus 2 tablespoons extra-virgin olive oil
Juice of 1 lemon
2 garlic cloves, crushed
1 red or green chilestemmed, seeded and finely chopped

1
In a medium saucepan, heat 1 inch of the pure olive oil to 350.
2
Season the fish with salt, then dredge it in the flour, turning to coat lightly.
3
Working in batches, add the fish to the oil and fry, turning once, until golden, 4 to 5 minutes for monkfish; 3 to 4 minutes for cod.
4
Using a slotted spoon, transfer the fish to paper towels to drain.
5
In a bowl, combine the onion with the cilantro, extra-virgin olive oil, lemon juice, garlic, chile and 1/2 teaspoon of salt.
6
Arrange the fish in a single layer in a shallow glass or ceramic dish, then spoon the marinade over it and turn to coat.
7
Let stand at room temperature for at least 1 hour.
8
Serve immediately or refrigerate and serve cold.

227

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: Pure olive oil, for frying, 2 pounds skinless monkfish or cod fillets, cut into 2-inch-long pieces, Kosher salt, All-purpose flour, for dredging, and more.

Yes, Marinated Fried Fish falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Marinated Fried Fish

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