Marinated Fried Fish Recipe

Name: Marinated Fried Fish
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Pure olive oil, for frying; 2 pounds skinless monkfish or cod fillets, cut into 2-inch-long pieces; Kosher salt; All-purpose flour, for dredging; 1 onion, finely chopped; 3/4 cup coarsely chopped cilantro; 1/4 cup plus 2 tablespoons extra-virgin olive oil; Juice of 1 lemon; 2 garlic cloves, crushed; 1 red or green chilestemmed, seeded and finely chopped

Servings: persons

1
In a medium saucepan, heat 1 inch of the pure olive oil to 350.
2
Season the fish with salt, then dredge it in the flour, turning to coat lightly.
3
Working in batches, add the fish to the oil and fry, turning once, until golden, 4 to 5 minutes for monkfish; 3 to 4 minutes for cod.
4
Using a slotted spoon, transfer the fish to paper towels to drain.
5
In a bowl, combine the onion with the cilantro, extra-virgin olive oil, lemon juice, garlic, chile and 1/2 teaspoon of salt.
6
Arrange the fish in a single layer in a shallow glass or ceramic dish, then spoon the marinade over it and turn to coat.
7
Let stand at room temperature for at least 1 hour.
8
Serve immediately or refrigerate and serve cold.

227

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: Pure olive oil, for frying, 2 pounds skinless monkfish or cod fillets, cut into 2-inch-long pieces, Kosher salt, All-purpose flour, for dredging, and more.

Yes, Marinated Fried Fish falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Marinated Fried Fish

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions