Marinated Flank Steak With Mustard Sauce Recipe

Name: Marinated Flank Steak With Mustard Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups buttermilk; 1/4 cup mustard (use your favorite, I use Dijon); 3 -4 garlic cloves, smashed; 2 tablespoons low sodium soy sauce; 2 tablespoons extra virgin olive oil; 2 teaspoons paprika; cayenne pepper (a few grains); 1/2 teaspoon dried marjoram; 2 (1 1/2 lb) lean flank steak, trimmed; vegetable oil cooking spray; mustard sauce; 1 1/4 cups plain low-fat yogurt; 1/4 cup red wine vinegar; 2 tablespoons Dijon mustard; 1 tablespoon grated parmesan cheese; 1 tablespoon extra virgin olive oil; 2 garlic cloves, smashed; 1/4 teaspoon dried marjoram; 1/8 teaspoon salt; 1/8 teaspoon cayenne pepper; minced fresh parsley (optional)

Servings: persons

2 cups buttermilk
1/4 cup mustard (use your favorite, I use Dijon)
3 -4 garlic cloves, smashed
2 tablespoons low sodium soy sauce
2 tablespoons extra virgin olive oil
2 teaspoons paprika
cayenne pepper (a few grains)
1/2 teaspoon dried marjoram
2 (1 1/2 lb) lean flank steak, trimmed
vegetable oil cooking spray
mustard sauce
1 1/4 cups plain low-fat yogurt
1/4 cup red wine vinegar
2 tablespoons Dijon mustard
1 tablespoon grated parmesan cheese
1 tablespoon extra virgin olive oil
2 garlic cloves, smashed
1/4 teaspoon dried marjoram
1/8 teaspoon salt
1/8 teaspoon cayenne pepper
minced fresh parsley (optional)

1
Combine first 8 ingredients, for marinade, in a large, shallow non-mental dish; stir well.
2
Add steaks, turning to coat.
3
Cover and marinate in refrigerator at least 2 hours or overnight, turning steaks occasionally.
4
Steaks can be marinated in a zip lock bag, remove air and seal tightly, turn bag now and then.
5
Remove steaks from marinade and discard marinade.
6
Place steaks on a rack coated with vegetable spray and place rack in a roasting pan.
7
Broil 5 inches from heat- 4 minutes on each side or to desired degree on doneness.
8
OR barbecue to your liking.
9
To serve, cut steak diagonally across grain into thin slices. Serve chilled or at room temperature with mustard sauce.
10
Mustard Sauce: Combine first 9 ingredients in a small bowl; stir well. Cover and chill thoroughly.
11
Garnish with fresh parsley if desired.

1324

kcal

Calories

117

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 21 ingredients. The key ingredients include: 2 cups buttermilk, 1/4 cup mustard (use your favorite, I use Dijon), 3 -4 garlic cloves, smashed, 2 tablespoons low sodium soy sauce, and more.

Yes, Marinated Flank Steak With Mustard Sauce falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Marinated Flank Steak With Mustard Sauce

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