Marinated Flank Steak With Mustard Sauce Recipe

Name: Marinated Flank Steak With Mustard Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups buttermilk; 1/4 cup mustard (use your favorite, I use Dijon); 3 -4 garlic cloves, smashed; 2 tablespoons low sodium soy sauce; 2 tablespoons extra virgin olive oil; 2 teaspoons paprika; cayenne pepper (a few grains); 1/2 teaspoon dried marjoram; 2 (1 1/2 lb) lean flank steak, trimmed; vegetable oil cooking spray; mustard sauce; 1 1/4 cups plain low-fat yogurt; 1/4 cup red wine vinegar; 2 tablespoons Dijon mustard; 1 tablespoon grated parmesan cheese; 1 tablespoon extra virgin olive oil; 2 garlic cloves, smashed; 1/4 teaspoon dried marjoram; 1/8 teaspoon salt; 1/8 teaspoon cayenne pepper; minced fresh parsley (optional)

Servings: persons

2 cups buttermilk
1/4 cup mustard (use your favorite, I use Dijon)
3 -4 garlic cloves, smashed
2 tablespoons low sodium soy sauce
2 tablespoons extra virgin olive oil
2 teaspoons paprika
cayenne pepper (a few grains)
1/2 teaspoon dried marjoram
2 (1 1/2 lb) lean flank steak, trimmed
vegetable oil cooking spray
mustard sauce
1 1/4 cups plain low-fat yogurt
1/4 cup red wine vinegar
2 tablespoons Dijon mustard
1 tablespoon grated parmesan cheese
1 tablespoon extra virgin olive oil
2 garlic cloves, smashed
1/4 teaspoon dried marjoram
1/8 teaspoon salt
1/8 teaspoon cayenne pepper
minced fresh parsley (optional)

1
Combine first 8 ingredients, for marinade, in a large, shallow non-mental dish; stir well.
2
Add steaks, turning to coat.
3
Cover and marinate in refrigerator at least 2 hours or overnight, turning steaks occasionally.
4
Steaks can be marinated in a zip lock bag, remove air and seal tightly, turn bag now and then.
5
Remove steaks from marinade and discard marinade.
6
Place steaks on a rack coated with vegetable spray and place rack in a roasting pan.
7
Broil 5 inches from heat- 4 minutes on each side or to desired degree on doneness.
8
OR barbecue to your liking.
9
To serve, cut steak diagonally across grain into thin slices. Serve chilled or at room temperature with mustard sauce.
10
Mustard Sauce: Combine first 9 ingredients in a small bowl; stir well. Cover and chill thoroughly.
11
Garnish with fresh parsley if desired.

1324

kcal

Calories

117

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 21 ingredients. The key ingredients include: 2 cups buttermilk, 1/4 cup mustard (use your favorite, I use Dijon), 3 -4 garlic cloves, smashed, 2 tablespoons low sodium soy sauce, and more.

Yes, Marinated Flank Steak With Mustard Sauce falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Marinated Flank Steak With Mustard Sauce

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions