Marinated Flank Steak

1. 1

   In a shallow dish, whisk together all ingredients except steak.

2. 2

   Pierce steak all over with a fork and toss in marinade.

3. 3

   Marinate for at least 30 minutes, turning once.

4. 4

   In a cast iron skillet, heat 1 tbsp olive oil over high heat until smoking (if you let it get this hot, all health benefits reverse).

5. 5

   Remove steak from marinade and cook about 4-5 minutes per side for medium rare.

6. 6

   Rest covered for 5 minutes.

7. 7

   Bring marinade to a boil in small saucepan; strain into serving dish.

* Per serving · 4 servings · Values may vary.

No additional tips available.