Marinated Beef Stir Fry Recipe

Name: Marinated Beef Stir Fry
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 large beef schnitzel; 1/4 cup soy sauce; 1 lemon, juice of; 2 garlic cloves (peeled & crushed); 1 small broccoli (sliced); 1/2 small cauliflower (sliced); 2 carrots (sliced); 1 onion (sliced); 2 tablespoons oil; 2 spring onions (green onions I think in the USA, sliced); 2 teaspoons cornflour (cornstarch)

Servings: persons

1
Slice meat across the grain into strips and place in a glass dish.
2
Mix together the soy sauce, lemon juice and garlic and pour over the meat mixing well.
3
Leave to marinate for approx 2hours to get the best flavour or longer if you wish.
4
Meanwhile steam the brocolli, cauliflower & carrots or cook til just crisp tender in a microwave.
5
When ready to cook, drain meat reserving the marinade.
6
Heat oil in a large pan or wok until very hot.
7
Add beef strips and cook quickly to seal. You may need to do this in 2 batches.
8
Add the onion & cook, stirring til lightly browned.
9
Add in the drained vegetables and toss to mix.
10
Mix the cornflour with a little cold water and then add in the reserved marinade and more water to make 1 cup liquid.
11
Add the liquid to the pan and stir til thickened and heated through.
12
Serve over steamed rice and top with sliced spring onions.

473

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 4 large beef schnitzel, 1/4 cup soy sauce, 1 lemon, juice of, 2 garlic cloves (peeled & crushed), and more.

Yes, Marinated Beef Stir Fry falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Marinated Beef Stir Fry

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions