Marinated Beef And Broccoli Supper Recipe

Name: Marinated Beef And Broccoli Supper
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/4 c. (50 ml.) butter or margarine; 3 c. (750 ml.) broccoli flowerets; 1 medium onion, sliced 1/8-inch (0,2 cm.); 3/4 tsp. (3 ml.) ginger; 1/4 tsp. (1 ml.) salt; 1/4 tsp. (1 ml.) pepper; 1 Tbsp. (15 ml.) lemon juice; 1 Tbsp. (15 ml.) Worcestershire sauce; 1 tsp. (5 ml.) minced fresh garlic; 1 lb. (450 g) beef sirloin steak, cut into 3 x 1/2-inch (7, 5 x 1 cm.) strips; 2 medium ripe tomatoes, cut into 1-inch (2,5 cm.) pieces; cooked rice

Servings: persons

1/4 c. (50 ml.) butter or margarine
3 c. (750 ml.) broccoli flowerets
1 medium onion, sliced 1/8-inch (0,2 cm.)
3/4 tsp. (3 ml.) ginger
1/4 tsp. (1 ml.) salt
1/4 tsp. (1 ml.) pepper
1 Tbsp. (15 ml.) lemon juice
1 Tbsp. (15 ml.) Worcestershire sauce
1 tsp. (5 ml.) minced fresh garlic
1 lb. (450 g) beef sirloin steak, cut into 3 x 1/2-inch (7, 5 x 1 cm.) strips
2 medium ripe tomatoes, cut into 1-inch (2,5 cm.) pieces
cooked rice

1
In 10-inch (25 cm.) skillet, melt butter until sizzling.
2
Add broccoli and onion.
3
Cook over medium heat, stirring occasionally, until crispy tender (5 to 6 minutes).
4
Meanwhile, in medium bowl, stir together remaining ingredients, except steak, tomatoes and rice.
5
Add sirloin strips; let stand 5 minutes.
6
Add sirloin and marinade to vegetable mixture.
7
Continue cooking, stirring occasionally, until meat is browned (6 to 8 minutes).
8
Stir in tomatoes.
9
Cover; let stand 2 minutes or until heated through. Serve meat and vegetables with juices over rice.

498

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1/4 c. (50 ml.) butter or margarine, 3 c. (750 ml.) broccoli flowerets, 1 medium onion, sliced 1/8-inch (0,2 cm.), 3/4 tsp. (3 ml.) ginger, and more.

Yes, Marinated Beef And Broccoli Supper falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Marinated Beef And Broccoli Supper

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions