Marinated and Sauteed Breast Chicken Flavored with Garlic and Basil Recipe

Name: Marinated and Sauteed Breast Chicken Flavored with Garlic and Basil
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 Chicken breast; 1 dash Salt and Pepper (for seasoning); 2 tsp Basil (dried); 1/4 tsp Sugar; 1/2 tsp Salt; 2 tsp Lemon juice; 1 dash Pepper; 3 cm Garlic (tubed); 1 tbsp Sake; 2 tbsp Olive oil (If you don't have it, vegetable oil); 2 tbsp White flour; 1 1/2 tbsp Olive oil (or vegetable oil); 10 grams Butter

Servings: persons

1 Chicken breast
1 dash Salt and Pepper (for seasoning)
2 tsp Basil (dried)
1/4 tsp Sugar
1/2 tsp Salt
2 tsp Lemon juice
1 dash Pepper
3 cm Garlic (tubed)
1 tbsp Sake
2 tbsp Olive oil (If you don't have it, vegetable oil)
2 tbsp White flour
1 1/2 tbsp Olive oil (or vegetable oil)
10 grams Butter

1
Remove the skin from the chicken breast, and butterfly the thick part for an even thick layer.
2
Pound it with a back of the knife, slice, and pierce it with a fork.
3
Put it in a plastic bag and sprinkle salt and pepper, and rub it to season well.
4
Add the ingredients and rub into the meat.
5
Leave it 20 minutes more.
6
Take marinated chicken out from the fridge and bring it to room temperature.
7
Add white flour and rub in.
8
Heat a pan with olive or vegetable oil, and saute the chicken.
9
After the chicken is browned, reduce to low heat.
10
Flip and saute further covered with a lid for 2 minutes.
11
After 2 minutes, uncover the lid and sprinkle butter.
12
Turn up the heat, saute a little, and serve.
13
Sprinkle salt and pepper and basil on it if you want.
14
It's also great with a wedge of lemon.

332

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 Chicken breast, 1 dash Salt and Pepper (for seasoning), 2 tsp Basil (dried), 1/4 tsp Sugar, and more.

Yes, Marinated and Sauteed Breast Chicken Flavored with Garlic and Basil falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Marinated and Sauteed Breast Chicken Flavored with Garlic and Basil

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