Marie'S Tilapia Marinara Recipe

Name: Marie'S Tilapia Marinara
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 (6 ounce) tilapia fillets (6oz each tilapia); salt and pepper; 2 tablespoons flour; 2 tablespoons olive oil; 1 small onion, diced; 2 garlic cloves, minced; 1 (15 ounce) can fire-roasted tomatoes; 2 tablespoons dry white wine; 2 tablespoons fresh basil; 1 (9 ounce) package fresh linguine (from refrigerated section)

Servings: persons

2 (6 ounce) tilapia fillets (6oz each tilapia)
salt and pepper
2 tablespoons flour
2 tablespoons olive oil
1 small onion, diced
2 garlic cloves, minced
1 (15 ounce) can fire-roasted tomatoes
2 tablespoons dry white wine
2 tablespoons fresh basil
1 (9 ounce) package fresh linguine (from refrigerated section)

1
Salt and pepper tilapia to taste, then dredge in flour.
2
Heat olive oil in large frypan on medium high and saute tilapia for two minutes on each side.
3
Remove fish from pan.
4
Lower heat and saute onion and garlic in same pan just until soft.
5
Add tomatoes to blender with onions, garlic, basil and white wine.
6
Add tomato sauce to frypan and add a little salt and pepper to taste.
7
Return fish to sauce and simmer for 10 more minutes.
8
Meanwhile, cook linguine in salted water for 5 to 7 minutes.
9
Remove fish to serving dishes.
10
Drain pasta and add to sauce in frypan.
11
Turn to coat several times with tongs.
12
Serve linguine alongside tilapia.

180

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 2 (6 ounce) tilapia fillets (6oz each tilapia), salt and pepper, 2 tablespoons flour, 2 tablespoons olive oil, and more.

Yes, Marie'S Tilapia Marinara falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Marie'S Tilapia Marinara

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