How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Marag / Maraq (A Kurdish Iraqi Dish )?

You need 12 ingredients. The key ingredients include: 1 mutton 1- 1 1/2 kilogram, 2 broad beans fasoolia 500 gram, 3 oil 1/4- 1/2 cup, 4 tomatoes chopped 2- 3 nos, and more.

Is Marag / Maraq (A Kurdish Iraqi Dish ) suitable as general?

Yes, Marag / Maraq (A Kurdish Iraqi Dish ) falls under the General category and is a great choice for this type of meal.

How do I store leftover Marag / Maraq (A Kurdish Iraqi Dish )?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Marag / Maraq (A Kurdish Iraqi Dish ) Recipe

Name: Marag / Maraq (A Kurdish Iraqi Dish )
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 mutton 1- 1 1/2 kilogram; 2 broad beans fasoolia 500 gram; 3 oil 1/4- 1/2 cup; 4 tomatoes chopped 2- 3 nos; 5 onion chopped 1- 2 medium size; 6 lemon juice 1- 2 teaspoon; 7 garlic crushed one medium pod; 8 parsley leaves for garnish; 9 spices; 2 teaspoons turmeric; 1/2 teaspoon cardamon; 2 tea

Try this homemade Marag / Maraq (A Kurdish Iraqi Dish ) recipe the whole family will love. Made with kilogram, oil, tomatoes and onion. Easy step-by-ste…

This Marag / Maraq (A Kurdish Iraqi Dish ) relies on simple, everyday ingredients such as mutton 1- 1 1/2 kilogram, oil 1/4- 1/2 cup, tomatoes chopped 2- 3 nos and lemon juice 1- 2 teaspoon. It comes together quickly and makes 4 servings, at about 1179 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 General

1179

kcal

Calories

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Marag / Maraq (A Kurdish Iraqi Dish )

Tips for the best results

Variations & substitutions

My Personal Notes

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